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Build Zwift into your training program with our helpful guide

If you want to improve your cycling skills from the comfort of your home, then Zwift can take you on that journey. The cycling and training app gamifies elements to create an immersive and engaging virtual cycling experience. This is a great way for triathletes who just started training to improve their cycling.

What is it?

Zwift is a social platform that combines home workout and cycling with virtual reality. It’s a great resource designed for beginner cyclists, as well as more experienced riders. 

Once you’ve set up your account, you can cycle at home while enjoying virtual sceneries of your choice. There are also structured workouts prepared by professional bike coaches that help you maximize your cycling potential from home. Riders of all levels should read these cycling tips before any hilly workouts!

To use Zwift, you will need to make an account. It can be used on PC, MAC, Android, iPhones, and even Apple TV. Zwift is not free to use. You will get a 7-day free trial, but after that, it’ll cost $14.99 a month to use. You can opt to cancel your subscription at any time.

How do you set up Zwift?

To use Zwift, you will first need to arrange your basic gear. These include: 

  • Bike: Most people use whatever bike is available to them. However, to be compatible with Zwift, you should be able to mount your bike on a trainer.
  • ANT+USB: Zwift needs a way to have access to your exercise data. This is achieved by using an ANT+USB cable to link to your PC or TV. If you’re using your phone, then you can utilize the Bluetooth feature. By combining your Bluetooth with a speed or cadence detector, Zwift will have access to your data.
  • Trainer: Without a trainer, you can’t use Zwift. As long as you can properly mount your bike, you can use any trainer you like. Smart trainers are better, especially as they give you an advantage if you want to take part in the competitive events on Zwift. 

Once you’ve set up your bike on your trainer, and connected your smart device to Zwift, you can start using the feature. Learn about the importance of setting goals and set one or two once you get set up.

What are the benefits of using Zwift?

Zwift gives you the opportunity to make the most of the time you spend at home. Without having to go outside, you can get the same physical exercise, and make friends with other users as well.

  • Improve your cycling skills with structured workouts from professional coaches. 
  • Great for beginners as well as cycling enthusiasts. 
  • Various courses are available. You can cycle across mountains, over hills, and even visit exotic virtual locations. 
  • Make friends with other users and go on cycling adventures together. 
  • Participate in competitive races. 
  • Have fun, and level up your cycling game in a constructive way. 

What should you do once you’ve set up an account?

Once you’ve registered an account with Zwift, you can explore the app any way you like. One thing you can do early on is check for the upcoming rides. This gives you an idea of the different groups that will be cycling together. You can find this information by looking for upcoming rides on the top right-hand corner of your screen.

Once you’ve selected a group, simply ‘join’ to become a member of the riding group for the duration of the ride. You can also take part in racing across four different levels. Alternatively, you can also select a coach and learn lessons from them. Zwift has over 1000 hours of workout lessons for cycling. If you want to learn about cycling, or you want to improve your cycling skills, Zwift will help you achieve that in a gamified and entertaining way!