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A Few Reasons To Love The Rookie Tri

If you’re interested in getting into triathlons, here are 4 reasons why you’ll love Rookie Tri, and why you should give it a try!

The triathlon community is an exciting place that brings all kinds of people together to share their love of swimming, cycling and running. To make our participants feel more comfortable easing into this world, we created The Rookie Tri. Taking on a sprint distance triathlon as your first tri is a great way to build your self-confidence and hopefully spark your desire to continue your tri journey!  If you don’t already, keep reading for a couple of reasons you will love The Rookie Tri.

Location

Walter E. Long Metropolitan Park

Walter E. Long Metropolitan Park has great running, biking, and hiking trails!

The home of Rookie Tri is one of Austin’s known hot spots, Walter E. Long Metropolitan Park aka Decker Lake.  The park is located at 6614 Blue Bluff Road.  On race morning, we always kick-off The Rooke Tri with a group stretch as the sun rises, looking out over Decker Lake. This is a great opportunity for you to get a look at the swim course if you aren’t familiar with the area. Pro tip: If you live around the area and are nervous about the swim portion, get out there and do a mock swim beforehand. For the spectators, there are great spots along the course for friends and family to join you on race day while getting a great view of you throughout the tri!

Different Options

We offer different distances and divisions to make sure all our participants get the most out of their individual race experience. There is an aquabike option for all of our non-runners out there. There is also a relay option, so you have the choice to divide up the tri and have your friends or family complete it with you! Along with these different distances, The Rookie Tri is special because of its separated Rookie (beginners) and Veterans (experienced triathletes) groups.

Everyone’s a Rookie Here

We know how intimidating your first triathlon can be. The Rookie Tri was created to help beginner triathletes dip a toe in before diving straight into a full distance triathlon. As soon as the race begins, everyone’s a Rookie. However, knowing you are completing your first tri along with others who may be new to the sport is not only comforting, but a great opportunity to meet other athletes at your current skill level. Our biggest goal is for the participants to have the most fun possible. That’s easy because we always have the best participants who cheer one another on and help each other out throughout the course, so you’ll feel right at home. 

Finish Line Party

Rookie Tri Finish Line Party

Rookie Tri Participants having a blast at the Finish Line Party

Where else would be better than to celebrate your victory on completing The Rookie Tri than with fellow Rookies? Participants get complimentary hot food and cold drinks waiting for them at the finish line. Also, you’ll receive some other great treats from various vendors. There’s also a beer garden for our 21 and up participants to enjoy! Last but not least, everyone loves the swag toss we do to wrap up the finish line party, although you won’t want it to end!

There are many more reasons to love The Rookie Tri, but here are a few of our favorites we wanted to highlight. Whether it is your first triathlon or your tenth, get ready to have an incredible time at The Rookie Tri.

Rookie Triathlon’s Sweet 16 a Smashing Success

Hundreds introduced to triathlon at Rookie Triathlon’s Sweet 16

On Sunday, May 5th, more than 1000 registrants celebrated Rookie Triathlon‘s Sweet 16 at Walter E. Long Metropolitan Park in Austin, Texas. Temperatures were ideal for those competing in their first ever triathlon or the first triathlon of their season despite recent severe storms in Central Texas. Rookies, those who participated in their first or second triathlon, consisted of more than half the field.

“The experience of my first triathlon at Rookie Tri is one I won’t forget,” said Lorie Sturgis, who completed her first triathlon in 2:17:52. “The support from spectators, volunteers, and High Five Events was phenomenal and I can’t wait to complete my next triathlon!”

Professional triathlete Pablo Gomez won his first Rookie Triathlon with the time of 45:28. Second and third place went to Justin Arnosky and Jack Cartwright, who crossed the finish line in 46:10 and 46:18 respectively. For the fourth time since 2015, professional triathlete Natasha Van Der Merwe topped the women’s field with a winning time of 49:38. Second place finisher Clare Dasso (54:49) and third place finisher Michelle Bonathan (57:00) rounded out the women’s field.

“I love being at Rookie Tri because many triathletes begin their season out here,” said Gomez, who has completed Rookie Triathlon seven times. “It’s especially great to win a race where Rookies and Veterans can compete on the same course. As always, thanks to High Five Events!”

The Rookie Tri

The Rookie Tri has three different divisions: Rookie (first or second triathlon), Veteran (completed more than two triathlons), and Open. Rookies and Veterans start the swim in their division based on their age group. Two participants enter the water every few seconds. The Open Division allows participants to begin regardless of age, with a mass swim start. Rookie Tri also featured Athena and Clydesdale categories. The inclusion of the categories, which had 114 total participants, created more energy and competition on race day.

The wetsuit legal 300-meter swim took place in a 70 degree Decker Lake, the 11.2-mile bike course featured rolling hills, and the two-mile run course ran through the park. Participants received custom finisher medals, Sweet 16 shirts and water bottles, swim cap, beer, a post-race meal, and the signature swag toss. Professional timing and photography, as well as a great volunteer crew and hundreds of supportive spectators, made this triathlon memorable for rookies and veterans alike. The Rookie Triathlon participants can see their times here. They can also relive race day by checking out photos from the event on Facebook, Twitter, and Instagram.

Rookie Tri would like to thank all of the volunteers for coming out and making today’s event memorable for all triathletes. Their willingness to get up extra early to cheer on and support every participant truly made a difference in their experience. Rookie Triathlon would also like to thank sponsors City Limit Cycles, RunLab Austin, Oskar Blues Brewery, nuun hydration, Ascension Seton, Camp Gladiator, Fleet Feet Austin, Z’Tejas, FinisherPix, the City of Austin, Austin Police Department, Travis County Sheriff’s Office, and Travis County EMS.

Rookie Triathlon Puts Final Touches on Sweet 16 Celebration

More than half of the Rookie Triathlon’s Sweet 16 field consists of beginner triathletes

High Five Events is excited to celebrate 16 years of bringing new triathletes or introducing new triathletes to the sport at 2019 The Rookie Triathlon. The event will take place on Sunday, May 5th, at Walter E. Long Metropolitan Park. More than 1000 participants will complete the first triathlon of their life or the first triathlon of their season. Everyone will celebrate Rookie Tri’s Sweet 16 at the finish line festival. There will be a beer garden, post-race food, and a Sweet 16 cake!

Loren showing off her well-deserved 2018 Rookie Tri finisher medal and water bottle!

“I registered for Rookie Tri, my first ever triathlon, to push myself and see what I can accomplish,” said Brieann Grissom. “ I had brain surgery twice, most recently in January, and want to challenge my mind and body in a way I typically don’t do!”

The Rookie Tri has three different divisions: Rookie (first or second triathlon), Veteran (completed more than two triathlons), and Open. Rookies and Veterans start the swim in their division based on their age group. 1-2 participants will enter the water every few seconds. The Open Division allows participants to begin regardless of age, with a mass swim start. Rookie Tri is also returning the Athena and Clydesdale categories. The inclusion of the two divisions will create more energy and competition on race day.

“It’s exciting to see Rookie Tri’s continued growth because that means more and more people are getting introduced to triathlon,” said Stacy Keese, co-owner of High Five Events. “We love seeing first-timers come back and complete Rookie Tri for the second time, making them a veteran for the next year!”

Sweet 16 perks

Participants will receive custom 2019 shirts, finisher medals and water bottles. They’ll also receive swim caps, beer, a post-race meal, and the signature swag toss. Professional timing and photography, as well as a great volunteer crew and hundreds of supportive spectators, will make this triathlon memorable for rookies and veterans alike. Participants and volunteers can register until Saturday. Packet pickup will take place at Mellow Johnny’s Bike Shop in Austin.

Rookie Tri, an award-winning triathlon, consists of a 300m swim in Decker Lake, an 11.2-mile bike ride in a protected lane around the lake, and a two-mile run through Walter E. Long Metropolitan Park. Rookie Tri has aquabike and relay options for race day. The relay team can consist of two or three members and the aquabike completes the swim and the bike only. Triathletes who can’t make it to the event can still participate through the virtual Rookie Tri. Participants can complete the Rookie Tri on their own time at their preferred locations.

4 Reasons to Register for Jack’s Generic Triathlon

If you’re on the fence, these 4 reasons will push you to register for JGT

You’ve debated registering for Jack’s Generic Triathlon for some time now. Friends are racing. Your triathlon club will be there.

You plan to register, just haven’t pulled the trigger yet. Why? Perhaps you forgot, maybe it slipped your mind. Every time you think about registering for JGT you’re not near a computer. When you’re near a computer, you forget. It happens. Well, you’re on the computer now. Read the 4 reasons to register for JGT, on August 26th, below and make it happen.

New date, venue, and distance

The Rookie Triathlon - Beginner Triathlon Runner Rookie TriJGT will take place at Walter E. Long Metropolitan Park (aka Decker Lake) on Sunday, August 26th. Previously, the event has taken place at Texas Ski Ranch and Lake Pflugerville. JGT now features the sprint distance only. Aquabike and Relay options are available. The sprint distance will consist of a 600m swim, 11.2-mile bike, and 5K run. Here’s to slightly cooler temperatures at the end of August *quickly knocks on wood*.

Year 16

That’s right, JGT is in its 16th year. There’s a reason people return year after year: they’re more than a number, they’re a barcode. From Day One, JGT has focused on the participant. Sure there have been elites and awesome swag, but the focus consistently remains on you: the athlete. Plus it is fun and clever.

3rd Texas Tri Series event

If you’re taking on the Texas Tri Series then you need to register and complete Jack’s Generic Triathlon. That goes for volunteers too! JGT is the third event in the much-loved series. Triathletes are challenged to participate in or volunteer for four Central Texas triathlons throughout the summer. Many use it as a means to stay active over the summer. Some use it to advance in distance. There are folks out there who just want to challenge themselves. Regardless of why clubs and groups travel from all over to cheer on their athletes as they take on the Texas Tri Series. You can expect a supportive and energetic atmosphere on August 26th.

Sweet, we mean generic, shirt/medal combo

Now that you have this year’s Rookie swag, this combo is perfect for your growing collection. I mean, can you find a better looking shirt/medal duo? We’ll wait… This year’s shirt is perfect for wearing around town or during your post-JGT workouts. And the design is sure to catch everyone’s attention.

The shirt is super-soft and one you’ll gladly add to your collection. The medal matches the shirt and commemorates the accomplishment of crossing the JGT finish line. Make your triathlete friends who don’t race JGT jealous. Or challenge them to join you so they can join in on the fun!

REGISTER!

 

Thank You 2018 Rookie Tri Volunteers

Huge thank you to the Rookie Tri volunteers for making Year 15 amazing

Body marking with a smile at Rookie Tri! Photo credit – Ed Sparks

Thank you to everyone who donated their time and energy to help us have a great event. The 2018 Rookie Tri was a success and we couldn’t have done it without our awesome volunteers! Our 15th anniversary wouldn’t have gone as smoothly without you. You helped stuff packets and work packet pickup before race day. Early morning called and you parked cars, body marked triathletes, worked transition, and directed athletes on course. Once the final finisher crossed you assisted with breakdown. You were vital in leaving Walter E Long Metropolitan Park cleaner than when we found it.

We loved getting to celebrate our volunteers with a fun and prize-filled dinner party at Brick Oven on Thursday night (5/10). It was a pleasure to chat with all of you while eating some delicious food. Enjoy the extra swag, car seat covers, socks, and foam rollers!

Don’t forget, this is event #1 of the Texas Tri Series. Keep your streak going and volunteer at CapTex Tri!

Once again, THANK YOU!

15th Annual Rookie Tri Introduces Hundreds to Triathlon

Huge finish line festival capped off 15th annual Rookie Tri celebration

15th Annual Rookie Tri Introduces Hundreds to Triathlon

Final preparations for the 15th Annual Rookie Tri!

On Sunday, May 6th, nearly 800 Rookies and Veterans participated in the 15th Annual Rookie Tri at Walter E. Long Metropolitan Park in Austin, Texas. Temperatures were ideal for those competing in their first ever triathlon or the first triathlon of their season. Rookies, those who participated in their first or second triathlon, consisted of half the field.

“The volunteers were super helpful and really calmed my nerves on all of the “little things” that I needed to know (swim caps, transition zones, other rules),” said Paras Shah, who completed the 15th annual Rookie Tri (his first) in 1:03:29. “The crowd was very energetic and supportive and it was fun coming down the last mile and really hearing people genuinely excited for all of us first timers finishing a tri!”

Professional triathlete Paul “Barny” Williams repeated as overall champ with the time of 43:53 at the 15th annual Rookie Tri. Second and third place went to former pro Jamie Cleveland and Jack Cartwright. They crossed the finish line in 45:11 and 45:18 respectively. The women’s podium was topped by professional triathlete Natasha Van Der Merwe who had a winning time of 49:06. Second place finisher Haley Koop (50:50) and third place finisher Doreen Redenius (53:45) rounded out the women’s field.

Rookie Tri, Sunday, May 6, 2018

15th Annual Rookie Tri Introduces Hundreds to Triathlon

Hangin’ ten on the 11.2-mile bike ride.

The Rookie Tri has three different divisions: Rookie (first or second triathlon), Veteran (completed more than two triathlons), and Open. Rookies and Veterans start the swim in their division based on their age group. Two participants enter the water every few seconds. The Open Division allows participants to begin regardless of age, with a mass swim start. Rookie Tri introduced two new categories for 2018: Athena and Clydesdale. The inclusion of the categories, which had 79 total participants, created more energy and competition on race day.

The wetsuit legal 300-meter swim took place in a 72 degree Decker Lake. The 11.2-mile bike course featured rolling hills. The two-mile run course ran through the park. Participants received custom 2018 shirts and water bottles, swim cap, beer, a post-race meal, and the signature swag toss. Professional timing and photography, as well as a great volunteer crew and hundreds of supportive spectators, made this triathlon memorable for rookies and veterans alike. The Rookie Triathlon participants can see their times here. They can also relive race day by checking out photos from the event on Facebook, Twitter, and Instagram.

15th Annual Rookie Tri Introduces Hundreds to Triathlon

Yes, the Oskar Blues was ice-cold!

Rookie Tri would like to thank all of the volunteers for coming out and making today’s event memorable for all triathletes. Their willingness to get up extra early to cheer on and support every participant truly made a difference in their experience. Rookie Triathlon would also like to thank sponsors City Limit Cycles, RunLab Austin, Oskar Blues Brewery, nuun hydration, Clif Bar, Ben Phillips-Engel and Volkers Austin, and SPIbelt.

All photo credits – Ed Sparks

How to Make Your Rookie Tri Swim Start a Breeze

Everything you need to know about the swim start

2018 Rookie Triathlon swim start details.

2018 Rookie Tri starts at 8:00 a.m. with the Open wave.

As you all know, swimming is the first discipline of a triathlon. The Rookie Tri swim start is arranged to be more manageable and less stressful for first- or second-time triathletes. Race morning is as relaxed as you make it. One way to keep it relaxed is to know your wave, your age group, and when you’ll enter the water. Before we dive in, you also need to know when transition opens and closes.

Rookie Triathlon transition opens at 6:00 a.m. at Walter E. Long Metropolitan Park in northeast Austin (parking opens at 5:45 a.m. and carpooling is encouraged). If you’re the type who worries about time, traffic, and parking, then arriving earlier than normal will benefit you tremendously. Make sure you know transition rules, body marking, and how to wear your timing chip. Keep in mind that transition closes at 7:30 a.m. It’s time to head to Decker Lake for the Rookie Tri swim start!

Swim start

Rookie Tri Open wave swim start is at 8:00 a.m.

Pass the time before your swim start and cheer on the pros in the Open Wave.

The Rookie Tri utilizes a time trial swim start (except for the Open wave). Depending on course density and the flow of the event, at least one person at a time will enter the water (at approximately two-second intervals). Participants will start with their assigned wave (eg. Rookie, Men 40 & over), but the order within each wave is unimportant. The time for each person will start when they cross the swim start timing mat at the water’s edge.

The Open wave will begin at 8:00 a.m. They will be followed by Veteran Men, Veteran Women, Aquabike and Relays, Rookie Men, and Rookie Women. It is imperative you have everything you need for the swim when you transition closes at 7:30 a.m. Each wave will start approximately four minutes after the one before it. Each wave will also have their own swim cap color. To see the entire schedule and approximate times, check out the Rookie Tri Event Schedule.

The waiting game

The first Rookie wave begins around 8:40 a.m. The final Rookie wave will take off around 9:08 a.m. As a first-timer, you’re probably wondering, what do I do until my wave begins? We’ve got a few ideas for you.

  • find a quiet place to relax, gather yourself, and briefly escape from the moment, this could help calm race-day nerves

    Relax with family and friends before your swim start

    Relax with friends and family before your swim start!

  • talk to some friends and family to pass the time, especially if your tri club/group is out in full force
  • step to the side of the action for some last-minute stretching, this is another way to reduce race-day jitters
  • watch the Open wave and cheer on the other triathletes, remember, they all started right where you are