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Tina’s First Triathlon

My first tri was The Rookie Tri on May 5, 2013. Here is how I remember it, looking back at it seven years later. But let’s back up a bit. I forgot to introduce myself. 

Who I Am & Why That Matters a Little Bit

Tina's First Tri Rookie Tri Staff StoriesMy name is Tina, and I am the Marketing Manager for High Five Events, the company that owns and produces The Rookie Tri

I got really into cycling in my junior year at the University of Texas, around 2009. My car had bit the dust, so I decided to save the money and get a bike instead. I was instantly hooked; I LOVED IT! 

This love of bikes eventually lead to my working at Jack & Adam’s Bicycles in the summer of 2011. For those not familiar with Jack & Adam’s, now Jack & Adam’s Fredricksburg, it was THE triathlon store not only in Austin but in the US. We had a fantastic staff that was full of knowledge and loved introducing new people to the sport of triathlon and cycling. 

Why I Did My First Tri

I have never been very competitive, and while I dabbled in swimming and running, it took two years before the staff/customers at Jack & Adam’s actually convinced me to sign up for my first race. We had decided to have the entire staff at the time do the Rookie. Everyone was at different levels, with many having completed many races, including Ironmans.

Prepping for My First Triathlon

Prepping her tri gear for The Rookie TriI trained for about 6-8 weeks leading up the event, mainly focusing on swimming. I went to the pool twice a week with a friend and did I think three open water swims in what at the time was the Pure Austin Quarry. I think one of the most helpful things was sharing a lane with multiple people, as it gives you the feel of swimming around others on race morning. 

The night before I stayed at a friend’s house so that we could get up in the morning. I was so nervous I set up my transition area several times, double-checking I had everything. It was supposed to be a little colder than usual the next day, so I “panic packed” extra stuff to stay warm on the bike.

The Big Day

Swim

Tina is ready to go at the Rookie Tri in 2013

The morning of, we got there as early as we could to set up in transition. We went down to swim start, and talked with people while we waited for the start. It was definitely chilly, and the wind had made the water a little choppy. As we entered, I realized all the “waves” (from the wind and other people) were coming from the right, and I only knew how to breathe to my right. Uh oh! I had to work out what to do on the fly, so I switched to a simple breaststroke and grabbed on the kayak at the first turn to help get my bearings. The lifeguard asked if I was okay to continue, and I said yes and continued. I also stopped to apologize to every person I ran into during the swim, not that they were listening. After making the next turn buoy and facing the shore, I knew I had it in me to finish. My final swim time, according to the results that year, was 10:01. 

Bike

I rushed into transition, and I was so amped and excited by everyone cheering that I forgot all of the extra arm warmers and stuff I had packed and jumped on the bike. Thankfully, it was okay because I was plenty warm after a mile or two on the bike. I completed the bike in 43:07.

Run

The run is my least favorite of the three sports, so I was not looking forward to the run. I reluctantly slip into my running shoes and head out on course. Looking at the results now, it says I ran a 20:59. Probably true because I remember enjoying myself and taking my time during my first tri. At this point, I think everyone else had already finished, so my only time constraint was finishing with enough time to drive back and be at work when it opened. 

I remember being greeted at the finish line and everyone cheering, and I still have my finisher medal. Total time 01:19:28. Not bad for a true Rookie! 

Overall First Triathlon Experience

Tina crossing the Rookie Tri finish lineOver the years, I have convinced untold amounts of people to sign up for their first triathlon because I honestly believe that it is good for people. It is such a unique experience, and above all else, it is fun. The triathlon community is so supportive, and I am lucky to call so many of them friends. 

I hope my story has helped inspire you to go ahead and give triathlon a try. If you see me at the next High Five Events race, stop by and say Hi!

Triathlon Father’s Day Gift Ideas

Give the Tri Dad in your life the perfect gift this Father’s day! From sleek, anti-fog goggles he can rock at Rookie Tri, to the tri tank he’s been talking about for years, our Father’s Day gift guide has it all. One-stop-shop: click these items to order them straight from our blog to your door.

Swim

For the dad that can’t seem to stay away from the water. He’ll love taking these gifts with him next time he goes for a swim!

Bike

You know how much he loves getting out for a training ride. Upgrade his ride for even more fun during his training with these sweet additions for his bike! If you know he could use some help fine-tuning his bike, a gift card to the Velofix bike shop would be an awesome choice! Set up an appointment, and their team of specialists will come directly to you to complete a full bike tune-up.

Run

Looks like someone’s training runs are about to get a lot more fun! He’ll love going to log some miles with these additions.

Take Your Pick!

This new gear will show dad you acknowledge all the hard work he does and hopefully gets him excited to get back in the tri game. Go the extra mile and offer to join dad for a training session for a Father’s Day experience he’ll never forget. If you have a friend who could use some help coming up with gift ideas, share this Father’s Day gift guide with them! We’re on Facebook, Instagram, and Twitter.

17th Annual Rookie Triathlon Goes Virtual

We know how hard all of our participants have trained for the Rookie Tri and we think your efforts still deserve some acknowledgment and praise. It’s time to finish what you started and show off your skills by completing the Free 2020 Virtual Rookie Triathlon. This event is open to the public so be sure to challenge your friends and family to join you!

Completing a virtual triathlon is great motivation to accomplish your fitness goals and commit to healthy living habits! And, besides feeling good about yourself, you will also receive a downloadable personalized bib, finisher certificate, and digital finisher medal. We are also giving away Under Armour socks to all finishers! (while supplies last).

Participants will complete the 300-meter swim (or 1-mile run), 11-mile bike, and 2-mile run using their watch or a smartphone app.

Registration is open for the Free 2020 Virtual Rookie Triathlon from April 8th through May 3rd. You can submit your results through May 7th. The official results page with finisher certificates will be updated on April 13th, April 27th, and May 8th.

Custom Bib, Finisher Certificate & Digital Finisher Medal!

How to Participate

With this virtual tri, you can do it all at once or can complete each segment of the triathlon on your own schedule. For example, you can do part of the swim on Monday, part of the run on Wednesday and part of the bike on Friday. You can do each part in a location and time that’s convenient for you. Even if you weren’t planning on joining us for Rookie Tri, now is the chance to put yourself to the test at the pace you’re comfortable with.

  1. Register for the event. Keeping with the theme of The Rookie there are divisions for each. The Rookie Division is for those new to the sport and Veterans are those who have completed 2 or more triathlons.
  2. Personalize & Download Your Bib.
  3. Document your journey with a before and after photo. Optional but totally encouraged!
  4. Swim (Run), Bike & Run! Complete the 300-meter swim, 11-mile bike, and 2-mile run. If you are unable to swim, make it a Duathlon of 1-mile run, 11-mile bike and 2-mile run.
  5. Keep track of your time with your watch or a smartphone app like MapMyFitness. Complete your distances indoors or outdoors during the time frame.
  6. Post your results before May 7, 2020, to the link in your confirmation email.
  7. Connect with us on Social! Tag your photos on Instagram & Twitter with #RookieTriVirtual

 

 

Out with the old, in with the new. Separating with your trusty pair of running shoes can be traumatic. You have covered lots of ground together and they have always been there for you. Sadly there is a time when you will need to retire them and bring in the new guy. Below are some tips on when you know it is time to retire, and how to break in your new shoes for many more miles of running bliss.

How to Test Your Old Running Shoes

Count Your Miles

Typical running shoes have a lifespan of around 300-500 miles, while some lightweight shoes have as little as 250-300 miles.

Keep track of when you start putting miles on a pair of shoes so you can be on the lookout for changes in foot strike and any pains that may be associated with worn-out shoes.

Visual Checks

When shoes are wearing out sometimes, the insoles will become loose. This can cause rubbing and blisters and is also a sign that your foot is slipping around inside the shoe.

The tread on the bottom. Look at the bottom of your shoe for a wear pattern. See spots that are wearing down? While this is not a for sure sign to replace it is a good gauge of life left in the shoe. Obviously, if there is a hole in the bottom – it is time to replace.

The top. A hole here or there is fine but if your big toe is sticking out feeling the breeze, consider that pair a goner.

Tired Legs

This one can be hard, because whose legs are not tired after a long run? But having your legs feel more tired than usual maybe more on your shoes than on you. Take this as a sign to buy new running shoes and start breaking them in so that you do not find your self with time in between.

Breaking In New ShoesCheck your running shoes to make sure your pair is still in good shape

Give Them Time

Plan some time to break in your new shoes. They are not going to be ready to go out of the box.

Date Them

In a place where it will not rub off, write with a permanent marker the date you start running in your shoes.

Wear Thick Socks

Wearing an extra pair or thicker socks can help break in the shoe from being stiff.

Short and Sweet

Keep your first runs under 6 miles. Remember, if you feel any discomfort shut down the run. It’s not worth risking a long-term injury by running in shoes that are not ready.

Have a Race Day Pair Ready

Buy a new pair of shoes 3 or 4 long runs out from race day. Break them in and then box them up. You will rest easy knowing that you have a pair of shoes that will be run-ready on race day of Rookie Tri!

Don’t let old running shoes be the cause of your pain during your tri training, use this guide next time you give your running shoes a check-up to know when it’s time for a new pair! It’s possible that the shoes you’re wearing are not the source of the pain you’re experiencing. It may be that you could need some European orthotic shoes, boots and other footwear to support and protect your feet by distributing pressures evenly over your feet, providing additional cushioning and accommodating your unique foot shape. It’s something to think about next to you take your shoes off and experience pain.

Planning begins as 2020 Rookie Triathlon opens registration

Triathlete crosses the 2019 Rookie Triathlon finish line. Registration for 2020 Rookie Triathlon opens on September 27, 2019.

Rookie Kay Lynn crosses the 2019 Rookie Tri finish line! Credit – Tom Marek

2020 Rookie Triathlon opens registration at the Kerrville Triathlon expo. The 17th annual Rookie Triathlon will take place on Sunday, May 3rd, at Walter E. Long Metropolitan Park in northeast Austin. In May 2019, more than 1000 participants completed the first triathlon of their life or the first triathlon of their season. 2020 Rookie Triathlon’s best pricing is available until Tuesday, Oct. 22nd.

“For the last 16 years, thousands of athletes have become triathletes by crossing their first finish line at Rookie Tri,” said Stacy Keese, co-owner of High Five Events. “We know Year 17 will be the same, people making Rookie Tri the first tri of their life or the first tri of their season.”

For 16 years, thousands have made this beloved event their first triathlon

2020 Rookie Triathlon has three different divisions: Rookie (first or second triathlon ever), Veteran (completed more than two triathlons), and Open. Rookies and Veterans start the swim in their division based on their age group. Two participants enter the water every few seconds. The Open Division allows participants to begin regardless of age, with a mass swim start. Rookie Tri also features Athena and Clydesdale categories. Triathletes who can’t make it to the event can still participate through the virtual Rookie Tri. Participants can complete the virtual 2020 Rookie Triathlon on their own time at their preferred locations.

Participants will receive custom 2020 participant shirts, finisher medals, water bottles, and swim caps. After the race, everyone can enjoy the beer garden (21+), a post-race meal, and the signature swag toss. Professional timing and photography, as well as a great volunteer crew and hundreds of supportive spectators, will make this triathlon memorable for rookies and veterans alike. 

Rookie Tri, an award-winning triathlon, consists of a 300m swim in Decker Lake, an 11.2-mile bike ride in a protected lane around the lake, and a two-mile run through Walter E. Long Metropolitan Park. Rookie Tri has aquabike and relay options for race day. The relay team can consist of two or three members and the aquabike completes the swim and the bike only. 

If you’re interested in getting into triathlons, here are 4 reasons why you’ll love Rookie Tri, and why you should give it a try!

The triathlon community is an exciting place that brings all kinds of people together to share their love of swimming, cycling and running. To make our participants feel more comfortable easing into this world, we created The Rookie Tri. Taking on a sprint distance triathlon as your first tri is a great way to build your self-confidence and hopefully spark your desire to continue your tri journey!  If you don’t already, keep reading for a couple of reasons you will love The Rookie Tri.

Location

Walter E. Long Metropolitan Park

Walter E. Long Metropolitan Park has great running, biking, and hiking trails!

The home of Rookie Tri is one of Austin’s known hot spots, Walter E. Long Metropolitan Park aka Decker Lake.  The park is located at 6614 Blue Bluff Road.  On race morning, we always kick-off The Rooke Tri with a group stretch as the sun rises, looking out over Decker Lake. This is a great opportunity for you to get a look at the swim course if you aren’t familiar with the area. Pro tip: If you live around the area and are nervous about the swim portion, get out there and do a mock swim beforehand. For the spectators, there are great spots along the course for friends and family to join you on race day while getting a great view of you throughout the tri!

Different Options

We offer different distances and divisions to make sure all our participants get the most out of their individual race experience. There is an aquabike option for all of our non-runners out there. There is also a relay option, so you have the choice to divide up the tri and have your friends or family complete it with you! Along with these different distances, The Rookie Tri is special because of its separated Rookie (beginners) and Veterans (experienced triathletes) groups.

Everyone’s a Rookie Here

We know how intimidating your first triathlon can be. The Rookie Tri was created to help beginner triathletes dip a toe in before diving straight into a full distance triathlon. As soon as the race begins, everyone’s a Rookie. However, knowing you are completing your first tri along with others who may be new to the sport is not only comforting, but a great opportunity to meet other athletes at your current skill level. Our biggest goal is for the participants to have the most fun possible. That’s easy because we always have the best participants who cheer one another on and help each other out throughout the course, so you’ll feel right at home. 

Finish Line Party

Rookie Tri Finish Line Party

Rookie Tri Participants having a blast at the Finish Line Party

Where else would be better than to celebrate your victory on completing The Rookie Tri than with fellow Rookies? Participants get complimentary hot food and cold drinks waiting for them at the finish line. Also, you’ll receive some other great treats from various vendors. There’s also a beer garden for our 21 and up participants to enjoy! Last but not least, everyone loves the swag toss we do to wrap up the finish line party, although you won’t want it to end!

There are many more reasons to love The Rookie Tri, but here are a few of our favorites we wanted to highlight. Whether it is your first triathlon or your tenth, get ready to have an incredible time at The Rookie Tri.

Hundreds introduced to triathlon at Rookie Triathlon’s Sweet 16

On Sunday, May 5th, more than 1000 registrants celebrated Rookie Triathlon‘s Sweet 16 at Walter E. Long Metropolitan Park in Austin, Texas. Temperatures were ideal for those competing in their first ever triathlon or the first triathlon of their season despite recent severe storms in Central Texas. Rookies, those who participated in their first or second triathlon, consisted of more than half the field.

“The experience of my first triathlon at Rookie Tri is one I won’t forget,” said Lorie Sturgis, who completed her first triathlon in 2:17:52. “The support from spectators, volunteers, and High Five Events was phenomenal and I can’t wait to complete my next triathlon!”

Professional triathlete Pablo Gomez won his first Rookie Triathlon with the time of 45:28. Second and third place went to Justin Arnosky and Jack Cartwright, who crossed the finish line in 46:10 and 46:18 respectively. For the fourth time since 2015, professional triathlete Natasha Van Der Merwe topped the women’s field with a winning time of 49:38. Second place finisher Clare Dasso (54:49) and third place finisher Michelle Bonathan (57:00) rounded out the women’s field.

“I love being at Rookie Tri because many triathletes begin their season out here,” said Gomez, who has completed Rookie Triathlon seven times. “It’s especially great to win a race where Rookies and Veterans can compete on the same course. As always, thanks to High Five Events!”

The Rookie Tri

The Rookie Tri has three different divisions: Rookie (first or second triathlon), Veteran (completed more than two triathlons), and Open. Rookies and Veterans start the swim in their division based on their age group. Two participants enter the water every few seconds. The Open Division allows participants to begin regardless of age, with a mass swim start. Rookie Tri also featured Athena and Clydesdale categories. The inclusion of the categories, which had 114 total participants, created more energy and competition on race day.

The wetsuit legal 300-meter swim took place in a 70 degree Decker Lake, the 11.2-mile bike course featured rolling hills, and the two-mile run course ran through the park. Participants received custom finisher medals, Sweet 16 shirts and water bottles, swim cap, beer, a post-race meal, and the signature swag toss. Professional timing and photography, as well as a great volunteer crew and hundreds of supportive spectators, made this triathlon memorable for rookies and veterans alike. The Rookie Triathlon participants can see their times here. They can also relive race day by checking out photos from the event on Facebook, Twitter, and Instagram.

Rookie Tri would like to thank all of the volunteers for coming out and making today’s event memorable for all triathletes. Their willingness to get up extra early to cheer on and support every participant truly made a difference in their experience. Rookie Triathlon would also like to thank sponsors City Limit Cycles, RunLab Austin, Oskar Blues Brewery, nuun hydration, Ascension Seton, Camp Gladiator, Fleet Feet Austin, Z’Tejas, FinisherPix, the City of Austin, Austin Police Department, Travis County Sheriff’s Office, and Travis County EMS.

More than half of the Rookie Triathlon’s Sweet 16 field consists of beginner triathletes

High Five Events is excited to celebrate 16 years of bringing new triathletes or introducing new triathletes to the sport at 2019 The Rookie Triathlon. The event will take place on Sunday, May 5th, at Walter E. Long Metropolitan Park. More than 1000 participants will complete the first triathlon of their life or the first triathlon of their season. Everyone will celebrate Rookie Tri’s Sweet 16 at the finish line festival. There will be a beer garden, post-race food, and a Sweet 16 cake!

Loren showing off her well-deserved 2018 Rookie Tri finisher medal and water bottle!

“I registered for Rookie Tri, my first ever triathlon, to push myself and see what I can accomplish,” said Brieann Grissom. “ I had brain surgery twice, most recently in January, and want to challenge my mind and body in a way I typically don’t do!”

The Rookie Tri has three different divisions: Rookie (first or second triathlon), Veteran (completed more than two triathlons), and Open. Rookies and Veterans start the swim in their division based on their age group. 1-2 participants will enter the water every few seconds. The Open Division allows participants to begin regardless of age, with a mass swim start. Rookie Tri is also returning the Athena and Clydesdale categories. The inclusion of the two divisions will create more energy and competition on race day.

“It’s exciting to see Rookie Tri’s continued growth because that means more and more people are getting introduced to triathlon,” said Stacy Keese, co-owner of High Five Events. “We love seeing first-timers come back and complete Rookie Tri for the second time, making them a veteran for the next year!”

Sweet 16 perks

Participants will receive custom 2019 shirts, finisher medals and water bottles. They’ll also receive swim caps, beer, a post-race meal, and the signature swag toss. Professional timing and photography, as well as a great volunteer crew and hundreds of supportive spectators, will make this triathlon memorable for rookies and veterans alike. Participants and volunteers can register until Saturday. Packet pickup will take place at Mellow Johnny’s Bike Shop in Austin.

Rookie Tri, an award-winning triathlon, consists of a 300m swim in Decker Lake, an 11.2-mile bike ride in a protected lane around the lake, and a two-mile run through Walter E. Long Metropolitan Park. Rookie Tri has aquabike and relay options for race day. The relay team can consist of two or three members and the aquabike completes the swim and the bike only. Triathletes who can’t make it to the event can still participate through the virtual Rookie Tri. Participants can complete the Rookie Tri on their own time at their preferred locations.

Follow your friends and family with athlete tracking

Support your friends and family at the 16th annual Rookie Triathlon! Show up early, make hilarious signs, and cheer loudly. Then get ready to celebrate at the finish line festival! If you’re at Walter E. Long Metropolitan Park or halfway around the globe, use athlete tracking or receive alerts via social media to know where your friends and family are on course.

Live Online Tracking

Watch the leaderboard live on race day! Share this link with family and friends so that they can see Rookie Tri results no matter where they are on this beautiful earth.

Results on Social Media

You can also sign up to get results sent to your social media. Search for your name and set up messages to be sent to your social media. This will keep all of your followers up to date on your Rookie Tri progress. You can also set up text messaging to your spectators so they know when you have completed each part of the event and can be waiting for you at the finish line.

Final Results

Don’t forget to check out the final results and see if you placed in your division!

Rookie Tri ambassador talks about training for triathlons after 50

Steve Mallett, a Rookie Triathlon ambassador, began participating in endurance events at the tender age of 52. He talks about the benefits of cross-training and how it has helped him reduce injuries. Steve participated in triathlons 20 years ago, but he has since brought it back into his life. Below is a firsthand account of how he approaches training and competing in triathlons after 50. It’s never too late!

by: Steve Mallett

In January of 2015, at the age of 52, I started marathon training and racing with a well-known Austin running team. I immersed myself into a group of athletes and coaches searching to find the limits of speed and fitness. It was exhilarating and I hung on to my coach’s every word. I started going to the gym a couple of times a week and I even attended some yoga classes to try and build muscle strength and improve my flexibility. Someone recommended that I have a look at some online yoga courses but I was so busy preparing for the race, I knew I wouldn’t have time! Training for a triathlon meant I barely had any free time. After six months I set a lifetime PR for the marathon. My fitness, I thought, was as good as it had ever been. I would later find out that my body could only handle that intensity for so long.

In late 2016, after months of 50-60 mile weeks, 3-4 marathons a year, and pushing myself to faster times, my body started to fail. Later that year, I developed a nagging and painful condition in my lower abdomen, later diagnosed as a pelvic fracture from overuse. I was devastated. The doctor’s recommendation was six months of no running. That’s like telling Rachel Ray to get out of the kitchen. I struggled to come to terms with this new reality.

Bring on the recovery

A few months into recovery I was cleared to start elliptical training. While in the gym I noticed other runners doing strength training and weights. Strength training is a type of physical exercise that is set out to help improve an individual’s strength and endurance, so you could say that it is perfect for triathlon training. But I had never considered adding this to my fitness regimen. Running 60 miles a week was hard enough. How could I add in 3-4 hours of weights and strength training per week?

When I was cleared to run again I was cautious. I wanted to be fast again, but didn’t want another injury. Six months without running had taken its toll on me emotionally. I didn’t want to pull the scab off that wound. I started with some shorter runs and then finished in the gym with 30-45 minutes of whole-body strength and conditioning. As my running form came back, I noticed big changes in my strength and my running times.

I registered for the Cap10K before my injury and decided to run and get a baseline for my recovery. I ran the fastest Cap10K I have ever run and felt great doing it. My running decreased, but I was getting faster. The time in the gym and the intensity of my shorter runs was making me a stronger runner. I ran very few “junk” miles.

Time to add cycling

In the following months, I added cycling to my fitness regimen. I was already swimming three days a week as cross training for my running. After a 20-year hiatus, I began signing up for triathlons again. My goal was to compete again. However, I knew my body couldn’t handle the high mileage needed to run a fast marathon. Triathlons would give me my competition fix.

I read The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, by Chris Carmichael and Jim Rutberg. I took many of those principles to heart. You can get faster and stronger by doing more intense, shorter workouts. But you have to compliment that with strength and weights.

As you train for any race shorter than a Half Ironman, don’t focus on mileage for the sake of mileage. Some of the long, slow rides and runs are like counting your steps when you take out the trash. Yes, you got in some steps, but did they really count?

Triathlon training

Many sprint triathlons have such a short run that any training run over 6-8 miles is wasted. You are better off doing four weekly runs. Long runs, speed-work/track days, fartleks, and tempo runs and drills can increase your speed.

In the pool, break your workouts into sets. Try to push yourself. 2000 slow yards with a pull buoy may impress your friends on Strava, but 6×100 at race pace (after a warm-up) will actually make you faster on race day.

One day a week it’s okay to go for a slow ride and enjoy the scenery. On other days, focus on pushing up your watts or climbing hills near your max heart rate. Those types of workouts will improve your speed and strength.

To prevent injuries, don’t neglect your strength and weights. There are many places online to find whole body strength/conditioning and weight lifting plans for runners and triathletes. Start slowly and build.

Book recommendation

You should read Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong, by Brian MacKenzie, the founder of Cross Fit. His program teaches you to be strong first. Then the speed and endurance will follow.

If you choose a coach, try to find one who understands aging athletes. Trying to keep up with the 30-year-olds is a recipe for disaster. Find a coach that will push you, but not break you. You will have to shift your paradigm to believing that shorter, harder workouts will make you faster. A coach will help when you start to get tired and lazy. You want to avoid going through the workout motions at a lower intensity.

If you are doing longer races, you will need to spend some time doing long, slow miles. When you hit age 50 the longer races are not so much about speed, but about mentally preparing for hours of racing at an elevated pace.

Too many triathletes fall into the trap of miles for the sake of miles. Your workouts should focus on quality, not how far you can go. As we age we need to be very smart about how we train and treat our bodies. Junk miles don’t lead to fast races, they lead to broken bodies.

Bio: Steve competed in his first triathlon in 1984 in Key West, Florida. He has done more than 50 triathlons, 12 marathons, eight 50K races, and has finished the Rocky Raccoon 50-mile Trail Run twice. He is a real estate broker who lives in Dripping Springs, Texas.