It finally happened. LIFE. Yes, life happens. Life happened to me and my training for Rooke Tri. I built some nice momentum coming off my mock Rookie Tri championship and that came to a screeching halt.
My last blog post was on Feb. 3rd. During February, High Five Events produced the 27th Annual Austin Marathon. This year, 15,000 participants registered for four separate events over the course of race weekend. Training quickly took a back seat and eight hour days turned into 13-15 hour days. Endless emails, race weekend/expo planning, social media, interviews, local news requests, elite runners from across the country, RACE WEEKEND, shaking hands, kissing babies, it all comes with the territory. That’s the nature of the beast. I have the best job in the world, but even that won’t prevent life from interfering with your training. Remember: life happens.
You might be a Rookie yourself, preparing for your first tri like me. Life happens (personal, kids, work, travel, family, emergencies, etc.). You will miss a workout, or several. Don’t get down on yourself, don’t feel like you need to “make up” for that lost workout. Keep moving forward. Find other ways to remain active, stretch, roll, take care of your body. Control what you can control. In the weeks leading up to the race, I made sure to eat as best as I could, stay hydrated, roll and stretch, and walk/ride everywhere I could. I continued to utilize my stand up desk. I ran when I could sneak away. Barny (my coach) was well-aware of the situation (he ran the Austin Half Marathon) and told me to focus on work and get in workouts if I could. Reminder – we have 90 days until the Rookie Tri on May 6th; Barny’s Rookie-only offer still stands. Contact him today and tell him you want the Rookie rate!
I bought my first bike! It’s a black Felt Z100 (name TBD). I traveled to Fredericksburg to visit Josh at Jack and Adam’s Fredericksburg. As I mentioned in my first blog, research would play a role in my journey. I like to know what I’m getting myself into. But be careful, you can go down many rabbit holes. Fortunately, I’ve worked with Josh before and he’s knowledgeable about bikes and what folks need, especially first-timers. We emailed several times, I told him what I was looking for and my budget, and he went to work locating the perfect bike. He found it. I went to pick it up and was blown away by the customer service. When I arrived, I didn’t just pick up the bike and leave; I “tried on” the bike like I was getting fitted for new shoes. We actually switched bikes from what he originally picked out, size 58, to a slightly smaller one, size 56. It doesn’t sound like much, but I actually felt the size difference on the bike. If you’re out bike shopping, know that you don’t just get a bike. You need several other items as well: a helmet (!), good lock (if you commute), front and back lights (for safety), water bottles, flat kit (sounds like fun), and a pump (if you don’t have one). You can get other items if you want, gloves, bikes shorts, clothing, sunglasses, etc. I recommend getting what you absolutely need and going from there. You can always get more stuff down the road. Tomorrow (3/8), I’m taking my bike for a ride on the Veloway for an hour. Let’s see what this baby can do! Big thanks to Josh!
Workouts (plan courtesy of Barny) –
2/26 (first workout post-Austin Marathon) – easy 4 miles (9:30 min/mile) on Tanglewood greenbelt with a good friend/neighbor (accountability is a powerful tool)
2/27 – 6-mile run with RAW Running – 1.5-mile warm up 8 min/mile, 3 miles worth of HAF fartleks around Town Lake (7:00 min/mile), 1.5-mile cool down 8:30 min/mile
2/28 – easy 4 miles (9:30 min/mile) on Tanglewood greenbelt with a good friend/neighbor (accountability is a powerful tool)
3/1 – 5x1000m (7:00 min/mile) hill repeats with Austin Runners Club
3/2 – easy 4 miles (9:30 min/mile) on Tanglewood greenbelt with a good friend/neighbor (accountability is a powerful tool)
3/6 – 650m swim (3x100m with pool buoy, rest every 25m; 3x100m with pol buoy and board, rest every 25m; 50m with pool buoy without rest after 25m)
3/6 – Cap City Relays with RAW Running. ~2 miles warmup at 8:00 min/mile, 2.62 miles of relays at 6:21/mi, cool down with ~2 miles at 8:00 min/mile
3/7 (on deck) – 60-minute ride on the Veloway
3/8 (on deck) – 45-minute bike ride in my neighborhood, 15-minute run immediately after (first brick workout!)
3/9 (on deck) – easy 4 miles (9:00 min/mile) on Tanglewood greenbelt with a good friend/neighbor (accountability is a powerful tool)
3/10 (on deck) – 3-mile bike ride downtown from my office, 4-mile run with Under Armour, 3-mile bike ride back to the office