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Tips to Make Sure You Have The Correct Fit for Your Helmet

For a bike helmet to protect you correctly, you need to purchase one that fits you properly. Keep reading for tips to make sure you have the correct fit for your helmet. 

To make sure you’re getting the most out of your helmet, you need to find one that fits you best in all the following ways. Use these tips on how to make sure you have the right fit for your bike helmet. 

Size

tips to get the perfect fit for your bike helmet

A great example of how a helmet should sit on your head with the proper fit!

The first thing you should adjust when choosing a helmet is the fit pads or adjuster ring. The helmet needs to be snug around your head to effectively protect you. It should not be too tight where you feel pressure, and not too loose that there is any wiggle room. If needed, add more fit pads to get a secure fit. If your helmet has an adjuster ring, modify the circumference until the helmet is fitted properly for your head. 

Height

The next thing to determine is how high the helmet should sit on your head to protect your head on all sides, in case of a fall. It should sit somewhat low on your head, leaving only one to two finger-widths visible on your forehead. You can also decide if your helmet fits properly by looking up. You should be able to see them rim or front edge of the helmet when you do so without interfering with your vision. Pro tip: you should always wear protective lenses with your helmet, so make sure there is enough room to wear them both comfortably.

Straps

The straps of this bike helmet fit perfectly

A perfect view of how your helmet’s chin straps should fit

To keep the helmet in place, the next step is ensuring the chin straps are long enough to reach under your chin and can be tightened securely. This part is especially important because you do not want to be dealing with an ill-fitting helmet during your next tri. The “Y” shaped strap needs to fit under your ears comfortably and buckle under your chin without being too tight. Your helmet should not be able to move more than an inch in any direction. After you buckle the chin strap, it should be secured in the correct position. 

Remember: bicycle helmets only work if you wear them correctly. If you’re riding alone or going on a group ride, use these tips when shopping around for your next helmet to make sure you are as safe as possible on your future rides.

Bicycle Helmets: The Breakdown

Bicycle helmets only work if you wear them correctly

That’s not breaking news, but anyone that’s new to triathlon might not think they’re necessary. Well, they are and you need to make sure the one you purchase is effective. Especially if you’ve started training for Rookie Triathlon, the first triathlon of your life! 

Your helmet could be the difference between life and death. Here's the lowdown on bicycle helmets, from choosing one that fits your head to avoiding common helmet mistakes. Click To Tweet

Why wear a bicycle helmet?

It’s simple: if you fall from your bike, the helmet will take the force of the blow instead of your head. Wearing a bicycle helmet when cycling is the most effective way to prevent a life-threatening head injury. Don’t assume that bicycle helmets are just for kids. Adults face the same risks as children. Even a low-speed fall from a bike can be dangerous.

Selecting a bicycle helmet

Bicycle helmets are cooler, more comfortable, and easier to adjust than ever before. There are plenty of inexpensive choices that will meet all these needs. Check out these recommendations from the staff at High Five Events.

Remember the ground rules:

Make sure the helmet is safe. Look for a seal of approval from the Consumer Product Safety Commission (CPSC) and American National Standards Institute (ANSI). If it doesn’t have a seal of approval from them, don’t purchase it and most certainly don’t ride with it. Aerodynamic helmets should be held to the same standards as regular helmets. A few extra seconds are not worth risking serious injury.

Make sure it fits snugly

You shouldn’t be able to move the bicycle helmet more than one inch in any direction, front-to-back or side-to-side. The sizing pads included with every bicycle helmet can help make the fit more secure. If you have long hair, consider a helmet with a ponytail port. The rules for wearing a bicycle helmet are simple. Wear the helmet flat on the top of your head. The helmet should cover the top of your forehead without tilting forward or backward.

Think about visibility

If the bicycle helmet straps block your vision – even a little bit – choose another helmet. Likewise, make sure motorists and other cyclists can see you; choose a brightly colored helmet.

Fasten the chin strap just below your chin

If it’s not fastened, it won’t help you out much. If the bicycle helmet doesn’t feel snug, use the foam sizing pads that came with the helmet to get a better fit. The helmet shouldn’t rock from front to back or side to side. Some helmets are “one size fits all,” but others come in S-XL. Wear it before you buy it!

Bicycle helmets must be replaced after every crash

If a crack or any sort of puncture is spotted on the helmet, it should be replaced. No questions asked.