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Learn about aero bars to see if they’re right for you

Aero bars are bike handlebar extensions with padded forearm rests that allow the rider to get into a more aerodynamic position. They are positioned near the center of the handlebar and the cantilever over the front wheel. On triathlon-specific bikes, the shifters are at the end of the aero bars since it is expected for the rider to spend most of their time in this position. Pro tip: when testing them out, make sure you follow these cycling tips if you’re riding hills.

What are “clip-on” aero bars?

They’re handlebar extensions that you can add on to a normal handlebar set. As the name suggests, you can clip it onto your handlebar to better your bike while racing or training. They’re positioned near the center of the handlebar and the cantilever over the front wheel. You can turn your road bike into a triathlon bike by adding aero bars. By clipping them on to your handlebar, you can increase your speed by 14% and reduce power output for the same speed by at least 12.5%.

Why you should add them to your road bike

In simple terms, aero bars help you achieve the aerodynamic position needed to gain speed. With these extensions adjusted to your standard road bike handlebar, you can get into an aerodynamic position. That represents the upper body hunched forward to be in alignment with the torso. You can also ride comfortably for longer periods of time because they have armrests and handgrips. Standard clip-on aero bars have a wide range of adjustments. Therefore, you can tune the height and the length of the aero bars as needed and get yourself into the most effective position.

Some aero bars you can try out

There are various types. Check with a bike shop to find out which style suits you best. Review the ones we have handpicked to get an idea of what to expect. Pro tip: if you add them to your bike you should give your ride a good cleaning before.

T3+ Carbon Aero Bar 

Designed ergonomically, these aero bars can add extra comfort to your riding experience. You can effectively adjust and angle the bars to any position according to your convenience. They come with forearm cups and a double-bend built so that your forearms and wrists don’t tire out easily. More importantly, they are easy to install and increase your speed dramatically.

Airstryke V2 Aluminum Clip-on Aerobars 

The patented Flip-Up brackets on this set keeps your arms elevated while you are resting on them, thus preventing your hands from getting numb. They come with a spring on the releasing pads, which makes them ideal for steep rides. The aero bars are easy to install. However, to make sure they adjust to your handlebar, compare the reach, width, and diameter with your current road bike first. You can also buy these in combination with a second saddle or a seat post.

Legacy II Clip-On Bar Aluminium Black 2018 

These may be cheaper in comparison to the above two options but are as good. They come with an ergonomic design, multiple hand positions, and an adjustable armrest. These sturdy aero bars provide rotational adjustment. After a few adjustments here and there, you will be all set to improve your riding experience significantly.