Rider smiles on the bike during the Rookie Triathlon. Text on design reads How to Start Cycling. Learn more at https://therookietri.com/how-to-start-cycling/

Start cycling now and begin training for your first triathlon

For those wanting to train for their first triathlon, having a set training pattern is important. You must spend time focusing on all three disciplines, swim, bike, run. This blog will focus on the bike portion and how to start cycling. Whether you’re a new rider or have been riding since you were a kid, training and racing on a bike is different. Welcome to How to Start Cycling 101. Pro tip: check out these other tips to start your triathlon training!

Helpful tips

  • Start by cycling a little on a daily basis
  • Build a habit of cycling, it helps to train the mind and the body
  • Follow a daily routine, establish accountability
  • Track your progress daily
  • Increase your training intensity gradually
  • Focus on lower body workouts to increase strength, helps avoid leg-related injury
  • Stay motivated
  • Ride hills and follow these tips

Cycling gear

It helps to have the proper gear before you start long-distance cycling. The right equipment can keep you comfortable, dry, and safe. 

  • Bike shorts – Probably the most important piece. They’re made specifically for cycling. Bike shorts are designed to fit tight (with hybrid material to enable airflow) and be comfortable (extra padding). 
  • Jersey – Can wick sweat, keeping you dry and sweat-free. The underarms and torso regions need to be kept dry and allow for air flow to avoid rashes and infections post triathlon. Pouches on the back allow you to store nutrition.
  • Helmets – Safety is always a priority. Helmets are a must for training cyclists. It helps keep the cyclist safe in case of any emergency. Along with safety, helmets are also designed to allow airflow.
  • Lights – Front and back lights are vital for riding during any time of the day. They help you maintain visibility at night. Lights also help drivers see you. Proper LED torch lights and rear red lights are a must for safety.
  • Saddlebag with a flat kit – A saddlebag is a handy little addition. It provides extra space to carry food, water, maps, phones, and other such essentials. A flat kit is also handy in case you have a flat.

Buying the right bike and other tips to start cycling

  • Choose the bike based on your height
  • Take the bike for a test ride
  • Research the type of bike you need and the brands available in the market
  • Learn how to fix a flat
  • Learn all the road rules and always follow them
  • Always remember to hydrate and have nutrition with you
  • Don’t go beyond your comfort zone too quickly
  • Know when it’s time to get your bike a tune-up