Be ready to tri year-round with the help of these free, online workouts!
Don’t let anything stand in your way from making progress towards your triathlon goals this year. Working out from home may not be your favorite thing to do, but these workouts make it fun and challenging! Change the way you feel about working out at home with these free, online workout videos that will keep you in shape and ready to tri at all times.
9 Free Workout Channels on YouTube
More than 1,000 workouts await on this YouTube channel, but don’t let the number of options overwhelm you. With this many options, you’ll find the exact workout you’ve been looking for to meet your needs with these super informative, online workouts.
Yoga with Adriene
Austin local, Adriene Mishler, took the world by storm with her free yoga YouTube channel for viewers of all skill levels. You’ll find the right workout to meet your fitness goals and hopefully be inspire you to continue your yoga journey.
Featuring everything from injury recovery workouts to free, six-week training programs, this one-stop-shop for fitness aims to meet the needs of every athlete.
Though Rosante’s workouts are only 5 to 20 minutes, they pack a big punch of intensity. The fitness coach and author of number-one bestseller The 30-Second Body offers equipment-free workouts you can do in even the smallest studio apartment.
Though some of the videos require gym equipment or weights, many of the moves can be performed with minimal equipment. Along with detailed instructions on the correct way to perform each move, this channel is almost the same as having a personal trainer at the gym.
The Fitness Marshall
Not in the mood for a workout? Then you might as well dance! In this series from fitness guru, Caleb Marshall, cardio meets dance party for a fun way to break a sweat.
StudioSWEAT on Demand
This online fitness studio offers a variety of free fitness classes via YouTube. They also include a handful of solid spin classes to bring some structure to your trainer time.
Train with GCN
The Global Cycling Network offers almost 50 online spin workouts in its “Train with GCN” series – everything from 20-minute progressive efforts to 60-minute endurance intervals.
This popular YouTube channel is divided up into categories so you can find just what you’re looking for. They offer just about everything, including workouts for beginners, vigorous high-intensity interval training (HIIT) videos, and targeted workouts for your abs and glutes.
These free online workouts are a great way to switch up your Rookie Tri training routine for something different and fun. The best thing about online workouts is you can make them work with your schedule. Take advantage of any free time you have to give these free workouts a try!