How to Check Your Gear

1. Goggles: Make sure you have used them recently and that the eye seals have not cracked/perished and leak water. Check that the strap and nose piece aren’t brittle and are securely attached. Make sure the lenses aren’t scratched. If your goggles have any of these issues, consider replacing them and bringing them as back-ups to your new ones.

2. Wetsuit: Check for potential tears and frayed seams. Look for holes and cuts; these can be patched and glued to prevent water entering the suit. Wetsuits aren’t required, so don’t worry if you don’t have one.

3. Bike: Make sure that the bike frame has no cracks, wheels are not bent, and that all components are in working condition including brakes and shifters. If you do not know how to check for these things, don’t worry – just call ahead to your local bike store and ask them to safety check it. This can also be a great opportunity to learn how to check the bike yourself. On race morning, make sure tires are inflated properly.

4. Helmet: The plastic shell needs to be firmly affixed to the foam and the strap should not be frayed. There should be no cracks or dents. It should fit snugly around your head.  The general rule for the chin strap is within two fingers spaces from the chin. Helmets should be replaced every 5 years as weathering and sweat can degrade the integrity of the helmet.

5. Cycling shoes and pedals: Make sure that the cleat is firmly attached to the bottom of the shoe. Replace cleat if it is worn down and may inhibit safe clipping in. Check and make sure pedals are firmly attached to the crank.

6: Running shoes: Look to see that they are not worn out of alignment or that the midsole is crushed. Cut down or replace any long or frayed shoe laces. If using elastic laces make sure that have not lost elasticity and that any plastic is still in good working condition.

Tri Check List


  • Tri shorts, swimsuit, or tri suit
  • 2 sets of goggles (just in case)
  • Bright-colored towel
  • Wetsuit (optional)
  • Swim cap provided in your packet


  • Bike – make sure you have bar end caps
  • Helmet
  • Cycling shoes and socks (if wearing)
  • Sunglasses
  • Waterbottle(s)
  • Nutrition – drink of choice in one of your water bottles
  • Tool kit: tube, CO2, levers, multi-tool


  • Running shoes (2 pairs if you have a late start time – one to leave in transition and one to warm up in. You can leave them by swim exit and pick them up on your way back to transition or drop them with a friend.)
  • Race belt
  • Hat/visor


  • Training device (Garmin, Timex, etc.) & heart rate strap
  • Meds/Motrin, etc.
  • Body Glide
  • Sunscreen
  • Post-race, change of clothes/ sandals