Image shows a cyclist's foot on the clipless pedal on their bike. Text on design reads What are Clipless Pedals. Read more at https://therookietri.com/clipless-pedals-explained/

Understand what clipless pedals are and how they can increase your speed

Here’s why you should trade in your rubber pedals for clipless pedals. First, you will be able to generate more powerful pedal strokes. More power and these tips can help you master the hills on your ride. Second, you will gain better control over your movements. Third, mounting and dismounting will become easier after you practice. Pro tip: if your bike hasn’t had a tune-up in the last 12 months schedule one today!

How do clipless pedals work?

Clipless pedals are made of cleats that you attach to the soles of your clipless cycling shoes. All you need to do is thrust your heels forward to start operating. The pedals never detach from the soles of your shoes, which works in increasing your power output.

Recommendations

LOOK Keo Classic 3

You can clip on and off with ease with these clipless pedals. The Classic 3’s spindles and axles go through a rotational test of 2 million cycles to get approval. So, you can rely on their durability. Plus, the spacious contact surface ensures stability while pedaling.

Shimano PD-M520L

These lightweight pedals support effortless step-in and are ideal for road and mountain biking. The cartridge axle does not require a lot of maintenance and the pedals perform efficiently on muddy trails. Increase the release force of these without worrying about losing your grip.

Shimano PD-R7000

These pedals are designed to increase power transfer thanks to the spacious carbon body. It offers optimum contact with your shoes. You can ace your cycling game even with high pedaling loads due to the wide surface. That, however, does not mean that this is a piece of heavyweight equipment. On the contrary, these are quite lightweight. The axle is made of stainless steel with a sealed cartridge unit. These are ideal if you are new to clipless pedals. For instance, you can lower the tension to match your level of comfort.

Shimano Ultegra

If you are a more experienced rider, upgrade to the Shimano Ultrega R8000 SPD-SL Carbon Road Pedals. You can even use these on road shoes and still remain well connected. Clipping and unclipping come easy. These are by far the most lightweight of pedals with a reduced tack weight; so that is an additional feature. They can sustain extreme biking ventures.

Now that you have an understanding of clipless pedals and various recommendations, it’s time to decide! First, make sure you’re ready to make the switch. If you’re just starting out, become more familiar with your bike and use these 7 tips to start your triathlon training.