Female cyclist rides her indoor trainer while following Zwift on her laptop. Text in design reads How to Set Up and Use Zwift. Learn more at https://therookietri.com/zwift-guide/
Build Zwift into your training program with our helpful guide If you want to improve your cycling skills from the comfort of your home, then Zwift can take you on that journey. The cycling and training app gamifies elements to create an immersive…
There is certainly a lot to learn for a beginner triathlete. So, you have decided to do a triathlon. Now what? As former beginner triathletes ourselves, we understand that it can be overwhelming at first. With the combination of swimming, cycling,…
Meet Laura! She was once a Rookie and this is her story Laura is the Volunteer Manager at High Five Events, but before she was part of the crew, you would have seen her at our races, either cheering or actually racing. Here is the story of…
Simple Steps to Eliminate Bike Shifting Issues
Derailleur Adjustment Tips to Stop Shifting Issues Experiencing issues shifting when hitting the road to log some miles on your bike? You most likely need to make some adjustments to your derailleur. Shifting problems are a common occurrence…
Expert Cycling Tips for Riding the Hills
Tips for a Hilly Bike Ride Learning tips for riding the hills better is particularly important for triathletes since they need to be as efficient as possible in the bike portion of the race, in order to save energy for the running portion.…
Take a break and meet these adorable dogs of triathlon Over the years, human spectators have brought their 4-legged counterparts to cheer on triathletes. These good boys and good girls bring a smile to everyone’s face, including their favorite…