Expert Cycling Tips for Riding the Hills
Tips for a Hilly Bike Ride Learning tips for riding the hills better is particularly important for triathletes since they need to be as efficient as possible in the bike portion of the race, in order to save energy for the running portion.…
Take a break and meet these adorable dogs of triathlon Over the years, human spectators have brought their 4-legged counterparts to cheer on triathletes. These good boys and good girls bring a smile to everyone’s face, including their favorite…
Rookie Tri Staff Stories: Tina's First Tri
Tina’s First Triathlon My first tri was The Rookie Tri on May 5, 2013. Here is how I remember it, looking back at it seven years later. But let’s back up a bit. I forgot to introduce myself.  Who I Am & Why That Matters a Little Bit My…
Benefits of Ice Baths
Revealing the Truth About Ice Baths and the Benefits They Offer We’ve seen or heard of athletes regularly dipping themselves into a freezing ice bath after a hard workout. However, what do we really know about the benefits these ice-cold…
Father's Day Gift Guide For Dad
Triathlon Father's Day Gift Ideas Give the Tri Dad in your life the perfect gift this Father's day! From sleek, anti-fog goggles he can rock at Rookie Tri, to the tri tank he's been talking about for years, our Father's Day gift guide has it…
My First Tri Rookie Tri Staff Stories William
No longer a Rookie! William's First Tri Year after year we produce one of Austin's most-beloved triathlons, the Rookie Tri. But every once in awhile, we want to get in on the action, too! Keep reading to see William Dyson's first-ever triathlon…