

Brick workouts build your endurance and prepare you for race day
Triathlon is an extensive physical competition that tests endurance in swimming, biking, and running. Including brick workouts in your training can help you significantly improve…

Learn about aero bars to see if they’re right for you
Aero bars are bike handlebar extensions with padded forearm rests that allow the rider to get into a more aerodynamic position. They are positioned near the center of the handlebar and…

Indicators you need to tune up your bike and our recommendations
It’s important to know when it’s time to tune up your bike. Take care of your bike so you can enjoy as many miles as possible! How often you need a tune-up for your bike…

It’s critical to carry hydration with you during your training runs
During training, you don’t have the luxury of aid stations like you do on race day. As if you needed another reason to love race day, hydration on course has always been…

For 16 years, thousands have chosen Rookie Tri as their first triathlon
Registration for the 17th annual Rookie Triathlon opens this Sunday, September 27th. The 2021 Rookie Triathlon will take place on Sunday, May 2nd, at Walter E. Long Metropolitan…