Female triathlete crosses the Rookie Triathlon finish line with her hands raised in the air. Text on design reads Ways to Carry Water on Your Run. Learn more at https://therookietri.com/carry-hydration/
It’s critical to carry hydration with you during your training runs  During training, you don’t have the luxury of aid stations like you do on race day. As if you needed another reason to love race day, hydration on course has always been…
2021 Rookie Triathlon opens registration on Sept. 27, 2020.
For 16 years, thousands have chosen Rookie Tri as their first triathlon Registration for the 17th annual Rookie Triathlon opens this Sunday, September 27th. The 2021 Rookie Triathlon will take place on Sunday, May 2nd, at Walter E. Long Metropolitan…
Female cyclist rides her indoor trainer while following Zwift on her laptop. Text in design reads How to Set Up and Use Zwift. Learn more at https://therookietri.com/zwift-guide/
Build Zwift into your training program with our helpful guide If you want to improve your cycling skills from the comfort of your home, then Zwift can take you on that journey. The cycling and training app gamifies elements to create an immersive…
There is certainly a lot to learn for a beginner triathlete. So, you have decided to do a triathlon. Now what? As former beginner triathletes ourselves, we understand that it can be overwhelming at first. With the combination of swimming, cycling,…
Meet Laura! She was once a Rookie and this is her story Laura is the Volunteer Manager at High Five Events, but before she was part of the crew, you would have seen her at our races, either cheering or actually racing. Here is the story of…
Simple Steps to Eliminate Bike Shifting Issues
Derailleur Adjustment Tips to Stop Shifting Issues Experiencing issues shifting when hitting the road to log some miles on your bike? You most likely need to make some adjustments to your derailleur. Shifting problems are a common occurrence…