change a flat tire

Change a Flat Tire with These Quick 10 Steps

If you're out riding on the road, trail, or in a race, it's essential…
Rookie Tri how to put on swim cap

How To Put on Your Swim Cap

In a triathlon like the Rookie Tri, swim caps are provided…
introductory bike rides

Best Places in Austin for Introductory Bike Rides

Introductory bike rides will help you become one with your bike Introductory…
swimming

Rookie Triathlete: Part 4: Swimming

Swimming is coming along, slowly, but surely Swimming has been…