Woman foam rolls on a yoga mat after her run. Text on design reads Foam Rolling: What Is It, How to Do It, and the Benefits of Doing It Regularly. Read more at https://therookietri.com/proper-foam-rolling/
Foam rolling: explanation, techniques, and benefits A foam roller can be your best friend. Is yours stashed in a closet or sitting somewhere gathering dust? Get it out! If you don’t have one, visit our friends and partners at Fleet Feet Austin.…
Two women jog side-by-side on a paved trail. Text on design reads 5 Tips to Go from Walking to Running. Learn more at https://therookietri.com/from-walking-to-running/
Graduate from walking to running with this simple advice Is one of your goals to get active? Are you looking for a way to intensify your exercise? Give running a try. It can burn more calories than walking alone, can strengthen your heart,…
Triathlete exits the water in his wetsuit after a swim with his arms raised in the air. He's smiling after completing the swim. Text on design reads Get Over Your Fear of Open Water. Read more at https://therookietri.com/fear-of-open-water/
5 tips on how to get over your fear of open water The fear of the unknown and uncertainty of open water can create anxiety in beginner swimmers. Beginner triathletes have to overcome this before race day to have a successful swim. Swimming…
Young cyclist rides during the bike portion of The Rookie Triathlon. Text on design reads How to Save Money on Triathlon. Read more at https://therookietri.com/save-money-on-triathlon/
This advice will help you save money on triathlon Are triathlons expensive? This is what most athletes that start triathlon training wonder. However, this is one of many misconceptions about triathlon. Triathlons can be inexpensive when you…
Swimmer examines his wetsuit before placing it in storage. Text on design reads Wetsuit Care Instructions You Need to Know. Learn more at https://therookietri.com/wetsuit-care-instructions/
Follow these wetsuit care instructions to extend its life Wetsuits are a big investment. But they’re worth it because they’re helpful in the water. Proper wetsuit care is important so you can extend its life and get the most out of your…