Benefits of Ice Baths
Revealing the Truth About Ice Baths and the Benefits They Offer We’ve seen or heard of athletes regularly dipping themselves into a freezing ice bath after a hard workout. However, what do we really know about the benefits these ice-cold…
Father's Day Gift Guide For Dad
Triathlon Father's Day Gift Ideas Give the Tri Dad in your life the perfect gift this Father's day! From sleek, anti-fog goggles he can rock at Rookie Tri, to the tri tank he's been talking about for years, our Father's Day gift guide has it…
My First Tri Rookie Tri Staff Stories William
No longer a Rookie! William's First Tri Year after year we produce one of Austin's most-beloved triathlons, the Rookie Tri. But every once in awhile, we want to get in on the action, too! Keep reading to see William Dyson's first-ever triathlon…
Ditch Your Laces & Upgrade to Elastic
Out with the Old, In with the New You finally found the perfect pair of running shoes to get you from start to finish at Rookie Tri, but what about the laces that came with your purchase?? A lot of gear is needed for triathlons, but these laces…
The Importance of Setting Goals Rookie Tri
The importance of setting goals to help you reach things you may think are unachievable Highly successful individuals are big on setting goals for themselves. This is why it is important to apply goal setting to things you would like to accomplish…
Breakfast On-The-Go: Healthy and Easy Smoothie Recipes
Healthy on-the-go Breakfast Smoothies Recipes Are you more of a breakfast-on-the-go person? Perhaps you aren't a huge breakfast eater in general. Whatever the case may be, this is just the breakfast solution for you! Try these smoothie recipes…