Bicycle helmets only work if you wear them correctly
That’s not breaking news, but anyone that’s new to triathlon might not think they’re necessary. Well, they are and you need to make sure the one you purchase is effective. Especially if you’ve started training for Rookie Triathlon, the first triathlon of your life!
Your helmet could be the difference between life and death. Here's the lowdown on bicycle helmets, from choosing one that fits your head to avoiding common helmet mistakes. Click To Tweet
Why wear a bicycle helmet?
It’s simple: if you fall from your bike, the helmet will take the force of the blow instead of your head. Wearing a bicycle helmet when cycling is the most effective way to prevent a life-threatening head injury. Don’t assume that bicycle helmets are just for kids. Adults face the same risks as children. Even a low-speed fall from a bike can be dangerous.
Selecting a bicycle helmet
Bicycle helmets are cooler, more comfortable, and easier to adjust than ever before. There are plenty of inexpensive choices that will meet all these needs. Check out these recommendations from the staff at High Five Events.
Remember the ground rules:
Make sure the helmet is safe. Look for a seal of approval from the Consumer Product Safety Commission (CPSC) and American National Standards Institute (ANSI). If it doesn’t have a seal of approval from them, don’t purchase it and most certainly don’t ride with it. Aerodynamic helmets should be held to the same standards as regular helmets. A few extra seconds are not worth risking serious injury.
Make sure it fits snugly
You shouldn’t be able to move the bicycle helmet more than one inch in any direction, front-to-back or side-to-side. The sizing pads included with every bicycle helmet can help make the fit more secure. If you have long hair, consider a helmet with a ponytail port. The rules for wearing a bicycle helmet are simple. Wear the helmet flat on the top of your head. The helmet should cover the top of your forehead without tilting forward or backward.
Think about visibility
If the bicycle helmet straps block your vision – even a little bit – choose another helmet. Likewise, make sure motorists and other cyclists can see you; choose a brightly colored helmet.
Fasten the chin strap just below your chin
If it’s not fastened, it won’t help you out much. If the bicycle helmet doesn’t feel snug, use the foam sizing pads that came with the helmet to get a better fit. The helmet shouldn’t rock from front to back or side to side. Some helmets are “one size fits all,” but others come in S-XL. Wear it before you buy it!
Bicycle helmets must be replaced after every crash
If a crack or any sort of puncture is spotted on the helmet, it should be replaced. No questions asked.