Our Favorite Ways to stay motivated after a triathlon:
Get a coach or training buddy:
Coaches and training friends help you stay accountable. They’ll ask where you were if you don’t show up. You don’t want to let them down or disappoint them with lame excuses. So find some friends to swim, bike or run with! You could also join a club like Austin Duathletes or Austin Tri Club.
Set goals with rewards for achieving them:
One example – get up every day of the week and go on a morning run. Reward yourself with a new pair of sunglasses at the end of the week when you meet the goal. New gear is motivating in itself.
Reliving the moment can get you back into that place of being high on life. You’ll see how good you looked and remember how good it felt to cross the line. See 2018 Rookie Photos
Dig up your old race shirts and medals:
Pull out your favorite race shirts and finisher medals. While you’re at it, go ahead and put the medal around your neck and do the victory arm raise in the mirror. Relive the moment, then lace up and go for a run! (probably leave the medal behind.)
Go watch or volunteer at a tri:
Nothing is more motivating than being on the sidelines. Seeing the physical capabilities and watching athlete muscles work is inspiring. So next time you feel less than motivated, go watch others and cheer or volunteer. Check out volunteer positions at Jack’s Generic Tri on Aug 26, 2018
Entering a race and putting money into it will help get your foot out the door when you don’t feel like it. You don’t want to waste that money! Plus, if you let everyone know you signed up, then you MUST keep your training going. The Rookie Tri is part of the Texas Tri Series. There are 2 more awesome race in 2018, check them out.
If you don’t have time to catch up on new music or listen to your old faves, then remember a great time to do so is on a run or ride. Great music is a fun way to get yourself out the door.
Why is it that closing rings and getting virtual awards is so addicting? It’s silly, but it works! If you have 27 days of your exercise goals, do you want to continue to 28 or let it die? Of course, you want to go for 28! So if you have an Apple Watch, be sure to utilize this feature.
While you’re out there – keep in mind that not everyone is physically able to do what you’re doing. Whether it be from a terminal illness, injury or physical handicap, many of these people would give anything to be in your shoes. So, stay motivated and do it for them!