In the summer months, we have so many opportunities to exercise. Personally, I try and be active every moment I get. Whether it’s jogging in the sun, participating in some Sacramento tennis lessons, or swimming. everything I do prepares me for the triathlons of the year. Tennis improves my cardio and of course, swimming and running are great for my triathlon. However, just because triathlon season may be over, but that doesn’t mean your training has to stop! Temperatures are dropping and there are fewer hours of sunlight during the day. Whether you’re training for your first triathlon at The Rookie Triathlon or your 20th, incorporate these six tips into your training regimen and keep training during the winter.