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Make Your First Triathlon a Sprint Triathlon

5 reasons to make your first triathlon a sprint triathlon

Some people want to jump right into training for a full-distance triathlon. That’s 2.4 miles of swimming, 112 miles of biking, and 26.2 miles of running! We strongly discourage first-time triathletes from starting with this type of distance. It’s always best to test out the waters first before taking on such a huge endeavor. See the reasons below for why you should make your first triathlon a sprint triathlon. When you’re done, register for Rookie Triathlon and let the training begin!

There are many reasons that a sprint triathlon is the perfect distance for your first triathlon

There are many reasons that a sprint triathlon is the perfect distance for your first triathlon

There’s less training

Triathlon training takes up a lot of time. With three different sports to prepare for, you could triple the amount of training needed. Starting with a shorter distance triathlon allows you to understand how much time is needed for each discipline. Going for something longer in the beginning and not realizing the time it takes, could set you up for disappointment and failure.

Your body’s response

If you’re interested in triathlon, chances are you have a swimming, cycling, or running background. That’s great, but you’re about to request a lot more from your body when you train for a triathlon. You don’t know how you’ll respond to the different elements of training. Making a sprint triathlon your first triathlon will allow you and your body to adjust to the rigors of triathlon training. Chances are higher that your body will respond positively to the increase in training.

Quicker results

Signing up for a sprint triathlon means you’ll have a shorter training runway, which can reduce burnout and get you closer to race day. For a first-time triathlete, the mental aspect of training is just as vital as the physical. From a training standpoint, you’re asking less of your body. From a mental standpoint, the shorter training timeline allows you to reach your goal of the finish line sooner!

Less chance for injury

The more you train, the more you run the risk of injury. Training for anything can lead to injury, especially if done incorrectly. But when you extend your training timeline, the chances for injury greatly increase, especially from overuse. Training for a sprint triathlon is perfect, especially if your body isn’t completely ready to handle the load of full-distance triathlon. The Rookie Triathlon is perfect for first-time triathletes. You train for a 300m swim, 11.2-mile bike ride, and 2-mile run.

See if you like it

Compare triathlon training to shopping for a car. You wouldn’t walk into a dealership and pay for a vehicle without taking it for a test drive and checking it out, would you? Same thing for triathlon. See if you like it first! Don’t jump into a full-distance triathlon as your first triathlon. You should understand the training and financial commitment to triathlon training before diving in. That’s why a sprint triathlon is the perfect distance for your first triathlon!

Texas Tri Series – One Down, Three Remain

The 2018 Texas Tri Series is underway

The Texas Tri Series consists of four triathlons (first of which was Rookie Tri) that take place in and around the Austin area. You can participate in the Texas Tri Series (for free!) as an athlete or a volunteer. If you completed Rookie Tri on Sunday, May 6th, and want to register for the series there’s still time!

The events range from sprint to half distances. There are many volunteer roles and ways to participate. This is a great event to complete with family, friends, and even your kids. To participate, you must register for the Texas Tri Series (remember, it’s free!) and participate or volunteer at all four events.

In addition to all the awesome goodies you get at each event in the series, you will get some awesome rewards for completing the series. Each series finisher will receive a 2018 Texas Tri Series finisher medal and a finisher item. Timing is not being tracked for the 2018 Texas Tri Series.

The series is composed of four events

  • Rookie Triathlon
    • Sunday, May 6th
    • Walter E. Long Metropolitan Park
    • Sprint distance (300m swim, 11.2-mile bike, 2-mile run)
    • Relay, aquabike, and virtual options
  • Life Time Tri CapTex
    • Monday, May 31st
    • Via Mathias (Auditorium) Shores
    • Super Sprint distance (.25-mile swim, 6.3-mile bike, 3.1-mile run)
    • Sprint distance (.46-mile swim, 12.3-mile bike, 3.1-mile run)
    • International distance (.93-mile swim, 24.3-mile bike, 6.2-mile run)
    • Relay and aquabike options

      Jack's Generic Tri is the third Texas Tri Series event.

      Jack’s Generic Tri is the third Texas Tri Series event.

  • Jack’s Generic Triathlon
    • Sunday, August 26th
    • Walter E. Long Metropolitan Park
    • Sprint distance (600m swim, 11.2-mile bike, 5K run)
    • Relay, aquabike, and virtual options
  • Kerrville Triathlon Festival
    • Saturday, September 29th, and Sunday, September 30th
    • Kerrville, Texas (Nimitz Lake and Louise Hays Park)

      Kerrville Tri is the final Texas Tri Series event

      Kerrville Triathlon Festival is the final Texas Tri Series event.

    • Sprint distance (500m swim,14.5-mile bike, 5K run)
    • Quarter distance (1000m swim, 29-mile bike, 6.4-mile run)
    • Half distance (1.2-mile swim, 56-mile bike, 13.1-mile run)
    • Relay (sprint and half) and aquabike (quarter and half) options