Posts

Rookie Triathlete: Part 2: Mock Rookie Tri

Mock Rookie Tri Overall Champ

mock

The Beginning.

I’ll begin this blog by stating that I’ve always respected other athletes and their abilities. After this morning’s mock Rookie Tri I have a newfound respect for swimmers, cyclists, and triathletes. Holy smokes that was an intense way to begin a Friday morning. I don’t feel as bad as I thought I would, but I hurt in places that I didn’t know could hurt like that (aka my ass). I have a stand-up desk at work, and it’s been a back-and-forth battle all day of standing up to not aggravate my cycling “injury” and sitting down to rest my weary body. BUT… I did it.

My morning began with an earlier alarm clock than normal, can’t be late to my mock triathlon! I ate a Clif Bar and Clif Bloks for breakfast. I also weighed myself – 195 lbs. Coach Barny met me at Barton Springs. After running into my *friendly triathlon* arch nemesis (saving his intro for another blog) I become even more pumped to get this mock tri started. It was chilly with some occasional wind; my phone told me it was 46 degrees outside. My bed was much warmer.

So… there’s no motor?!

The swim

As promised, the 300m swim took place in Barton Springs wearing board shorts with running tights underneath. We all know the water temperature (~68 degrees if you don’t know). I’m accustomed to the water because that’s where I relax after my morning runs in the summer. No better way to cool off. Swimming the first 300m of your life on Feb. 1st on the other hand…Yikes. But, I jumped in (yes, I held my nose). The initial shock wore off; I adjusted my goggles to keep stalling, finally started Barny’s swimming watch that I borrowed, then began swimming. Completely unnatural motions for me. I tried to emulate what I’ve seen others perfect, the stroke, breathing in above water, breathing out underwater. It went well for about the first 50m and then I started flailing. Not flailing like I was about to go under, but flailing like I’m only 50m into this, and I’m this exhausted? I kept pushing until I reached a point where I turned on my back. Greatest decision of my life (besides marrying my wife, duh). I was able to regain my composure and calm my breathing. I alternated this method until I reached the 300m mark, nearly ran into the wall at one point! Towards the end, my goggles started fogging, so I need to look into preventing that somehow. I slowly exited the Springs, said some things under my breath while toweling off, and began my ascent to the parking lot where the bed of my truck was Transition. I think Barny and I talked; I just can’t remember what about for the life of me!

This first transition of my mock tri took longer than the second one. I dried off as best I could. Next, I took off my board shorts and put on some running shorts, threw on a shirt and a quarter zip pullover. Half the time spent in transition was trying to get my socks on. I’m finally ready, grab my nuun performance, and load it into a road cruiser that I borrowed from the office. Pro tip, get a helmet before riding. I didn’t get a helmet (I will soon!) and had to ride without one. My course was a safer “course” riding on the roads of Zilker Park, but still, Rookie mistake. Before I took off, I put on my Garmin watch so I could track my time and distance for the bike ride and run.

Giddy up!

The bike

My 11-mile bike ride begins. It’s crazy, how many memories come back to you when you haven’t ridden a bike since you were young (like standing up on the pedals to give your ass a rest). It’s also crazy how those memories immediately went away when I left the Barton Springs parking lot, took a left, and encountered my first hill. A few more choice words and lower gears later and I’m at the top thinking I’m out of my league. But by the final lap (the laps were ~1.25 mi) I felt good about the hill, my approach, and plan for attacking it and using different gears. There’s way more to learn, but much was learned between the first and last laps. My muscles started screaming at me in the last few laps. Passing a good buddy of mine, Paul Terranova, three times while he ran helped distract, and his words of encouragement were indeed needed. Thanks, Paul!

My ride ends at 11 miles on the dot, and I head to transition (aka my truck bed). I hop off the bike, and my legs begin wobbling immediately. I thought I was going down for the count. This foreign feeling had me worried about the run. Barny laughed at me and told me I’d be fine (he was right). I took some more hydration, gathered myself, and began my run.

The run

Two miles is nothing for me. Or so I thought. After swimming 300m and riding for 11 miles, my body felt as though I’d never run before. EVER.

It wasn’t as bad as Uma Thurman in Kill Bill when she wakes up from her coma, but it wasn’t pretty. My motion was different; my stride was off. I was shuffling the first half mile. Then muscle memory kicked in. I climbed the hill (that I just rode several times). My stride began to elongate. I started feeling better. I get back to my truck (aka transition), and I still have .75 miles left. But the loop was 1.25 miles. I thought to myself there’s no way in hell I’m running an extra half mile. Not today. So I ran towards the familiar Greenbelt entrance. Hit a certain point on the Greenbelt and turned around. I finished my mock tri right next to the Zilker water fountain. Just like I’d planned it. By then I was picking up the pace and feeling better about the day, knowing I was so close to the end.

GPS is always right.

After my mock Rookie Tri, I composed myself, checked my body to ensure everything was where it was supposed to be, got out some salted watermelon Clif Bloks (my go-to), and got in my truck. I sat for a few seconds to ensure I could operate a vehicle. It turns out I could. I made my way home, gingerly took a shower, swatted away Napoli, my blue heeler, who wanted to play, and headed to work.

The end. Right? Wrong. Now the training begins! Check out my splits below.

Overall time – 1:34:43

300m swim – 7:16

T1 – 6:00

Bike – 1:01:47 (5:35, 5:39, 5:37, 5:08, 5:23, 6:01, 6:03, 5:56, 5:44, 4:57, 5:44)

T2 – 2:00

2-mile run – 17:40 (9:06, 8:34)

Want to join the fun? Coach Barny (I think that’s what I’ll call him) has a training deal for Rookies (like me) who want to complete the Rookie Tri on May 6th (you HAVE to be a first-timer!). It’ll be a 12-week program for $400 total. That’s a steal and significantly less than what he normally charges. Plus, I need some training partners. Accountability is huge when training. It makes getting out of bed easier. It makes training in general easier. JOIN ME! Hit him up today and tell him you’re a Rookie who wants to #feelthebarn.

Rookie Triathlete: Part 1: A Work in Progress

Hi, my name is William. I’m a Rookie.

What started off as a small idea has now taken on a life of its own. I’m committing to my first triathlon, The Rookie Triathlon on May 6, 2018. My world-class/uber-talented triathlon coach is none other than Paul “Barny” Matthews. I have no tri kit. My only swim gear is a pair of swim goggles. I’ve never swum for an extended period of time. I don’t have a bike, I don’t even have a helmet. I haven’t biked for 15+ minutes since I was a kid 20+ years ago. But I do have all the running stuff I’ll need! There it is, the silver lining.

Paul “Barny” Matthews at 2017 Rookie Tri (credit: Ed Sparks)

Quick background, my name is William Dyson. I’m a runner. I love to be in the water. I can ride a bike. I’m also the Communications Manager for High Five Events and have been so for nearly two years now. I’ve never committed to a triathlon. Until now…

This blog will provide updates on my training progress, my research into the sport, and insight from Barny as to why he’s having me train the way he is. So let’s kick things off! My training starts this Friday, 2/2, at Barton Springs. I will complete (fingers crossed) a mock Rookie Tri (300m swim, 11-mile bike ride, 2-mile run) on Friday, Feb. 2nd, to create a database that I can use for training purposes and compare and contrast my (hopeful) progress (time, weight, measurements, etc). For updates, stay tuned to this blog, follow us on Twitter (@stay_vertical #feelthebarn @paulbarny), and check out Barny’s coaching website!

If it weren’t for my running gear I would have NOTHING needed to compete in a triathlon. So what am I doing about that? I’m leaning on triathletes, asking them questions. I have co-workers who’ve competed in many triathlons, including Kona. They’re helping establish my knowledge base.

Felt Z100

I’ve researched bikes. I’ve been in touch with Josh from Jack & Adam’s Fredericksburg about a Felt Z100 (hope I wrote that correctly). My thinking behind buying a bike as opposed to renting/borrowing one, I’d like to start riding to work to conserve on gas and mileage on my truck. Josh put together a ~$700 package that includes the bike, a helmet, flat kit, tube, and flat pedals (since I won’t get the clip pedals and the bike shoes needed for those pedals (aka more money). I haven’t bought it yet, but I’m leaning towards this route for my introduction.

My total swim gear consists of one pair of swimming goggles. Sounds like I should acquire some more gear before May 6th. When I complete my mock Rookie Tri it’ll be done in running tights and boardshorts. I’ll wear goggles too, but I don’t think I’ll wear a swim cap or any shirt. The forecast calls for chilly temperatures so I might rethink the top part and wear an Under Armour shirt. Full disclosure: I hold my nose when I jump in a body of water.

Like I said, I’m a runner. I have all I’ll need. My only real focus for the two-mile run is speed. I know you can’t make up much time on a short course, but I want to nail the Rookie Tri run course.

My first meeting with Barny took place on Jan. 26th. His father was visiting from Australia, fresh off a blistering time at 3M Half Marathon, and joined the meeting. Gerry’s advice helped establish my base as well. He mentioned triathlon training is just like any other training: make sure you control what you can control. Barny reminded me not to panic (yeah right) because there was a lot of time between now and race day. Focus on getting better, continuing to show progress.

That’s it until next week. I’ll provide a recap a the mock Rookie Tri, show my results, chat about next steps, and provide any other updates. If you’re like me and have never completed a triathlon, I hope this blog gives you the nudge needed to join me on race day. If you want to watch me transition out of the bed of my truck and pedal 11 miles on a cruiser with a helmet that’s a size too small, join us at 7:30 a.m. on Friday, Feb. 2nd, at Barton Springs!