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solo bike ride

Rookie Triathlete: Part 6: Solo Bike Ride

My first open road solo bike ride was a windy one Holy smokes was…
Pre-race tips

Pre-Race Tips

Pre-race tips to follow before you toe the start line Three…
change a flat tire

Change a Flat Tire with These Quick 10 Steps

If you're out riding on the road, trail, or in a race, it's essential…
wash your bike

Bike Spring Cleaning

Taking time to wash your bike is just as important as checking…

Swim, Bike, and Run for Austin Gives Miles

Take your Rookie Tri training to the next level People race…

Rookie Triathlete: Part 3: Life Happens

Life happens. It finally happened. LIFE. Yes, life happens.…

4 Ways to Expand Your Triathlon Training

Training for a triathlon might feel a bit overwhelming, but you're…

Rookie Triathlete: Part 2: Mock Rookie Tri

Mock Rookie Tri Overall Champ I’ll begin this blog by stating…

Rookie Triathlete: Part 1: A Work in Progress

Hi, my name is William. I'm a Rookie. What started off as a…
clean your bike

Four Simple Steps to Clean Your Bike

Sweat, dirt, grime. Over time, these can do serious damage to…