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2019 Athlete Tracking and Live Results

Follow your friends and family with athlete tracking

Support your friends and family at the 16th annual Rookie Triathlon! Show up early, make hilarious signs, and cheer loudly. Then get ready to celebrate at the finish line festival! If you’re at Walter E. Long Metropolitan Park or halfway around the globe, use athlete tracking or receive alerts via social media to know where your friends and family are on course.

Live Online Tracking

Watch the leaderboard live on race day! Share this link with family and friends so that they can see Rookie Tri results no matter where they are on this beautiful earth.

Results on Social Media

You can also sign up to get results sent to your social media. Search for your name and set up messages to be sent to your social media. This will keep all of your followers up to date on your Rookie Tri progress. You can also set up text messaging to your spectators so they know when you have completed each part of the event and can be waiting for you at the finish line.

Final Results

Don’t forget to check out the final results and see if you placed in your division!

Rookie Triathlon Announces Ascension Seton as Official Medical Provider

Ascension Seton professionals to have an on-course presence

High Five Events announces Ascension Seton as the Official Medical Provider of the 16th annual Rookie Triathlon. Ascension Seton and their experienced team will have an on-course presence throughout the event and at the finish line medical tent. Rookie Triathlon will take place on Sunday, May 5th, at Walter E. Long Metropolitan Park.

“Ascension Seton is excited to continue to partner with High Five Events and be the Official Medical Provider for the Rookie Triathlon,” said Adam Bauman, vice president of business development at Ascension Seton. “We look forward to supporting another beloved Austin sporting event, and offering the highest level of care and medical oversight from Ascension Seton medical providers.”

As the Official Medical Provider, Ascension Seton doctors and nurses will work together with Travis County EMS to focus on participant’s well-being. Ascension Seton is part of the largest nonprofit health system in the U.S. and the world’s largest Catholic health system. They’ve expanded their Austin footprint, partnering with the Austin Marathon and Austin Bold FC.

“Rookie Tri participants can focus on completing the first triathlon of their life or first triathlon of their season knowing Ascension Seton doctors and nurses are on site should they be needed,” said Jack Murray, co-owner of High Five Events.

16th annual Rookie Tri

Rookie Tri, an award-winning triathlon, consists of a 300m swim in Decker Lake, an 11.2-mile bike ride in a protected lane around the lake, and a two-mile run through Walter E. Long Metropolitan Park. Rookie Tri offers relay, aquabike, and virtual options. Relay teams can consist of two or three members. Aquabike completes the swim and the bike only. Participants who register for the virtual Rookie Tri have until Monday, May 27th, to complete the Rookie Tri at their preferred locations.

Participants will receive custom 2019 shirts and water bottles, swim caps, beer, a post-race meal, and the signature swag toss. Professional timing and photography, as well as a great volunteer crew and hundreds of supportive spectators, will make this triathlon memorable for rookies and veterans alike. Registration is currently open.

Don Nolting – My First Triathlon

Don Nolting, an Austin Triathlon Club Ambassador, recalls his first triathlon

The 2016 Rookie Triathlon (300m swim, 11.2-mile bike, 2-mile run), was my attempt to help a friend, and myself, lose weight. I was 41 and 255 pounds at 6’1.5”. He thought a sprint triathlon would be a fun way to do it since he liked to swim. This probably wouldn’t have been a problem if, 1) we would have decided more than a month before the triathlon was to take place to sign up, 2) I hadn’t just undergone bilateral knee surgeries #4 and #5 six months prior, and 3) if I owned a bike.

Don Nolting, Austin Triathlon Club, Ambassador, after 2016 Rookie Triathlon.

Don Nolting, Austin Triathlon Club, Ambassador, after 2016 Rookie Triathlon.

I was still rehabbing from knee surgery, and given the short time to train, I focused on swimming and riding. While all my doctors discourage running with my knee issues, swimming and biking are highly suggested. The biggest thing for me was to not over train the month before the tri and be so sore and fatigued that I wouldn’t be able to race.

Training

Since I knew how to swim, I focused on that. The good news: the swim distance was only 300 meters. I started in the pool and then made sure to swim in a few different open water spots around Austin. Barton Springs became my really cold friend. I was having trouble freestyle swimming, so I focused on the breaststroke and worked on perfecting my form while training.

The biking was a whole different beast. I didn’t own a bike when I signed up for the tri. So I took advantage of all of the spring bike sales in Austin. I chose a hybrid bike as a starter bike and got in plenty of rides during the month. I even rode the bike course a few times and struggled some.

Since I planned to speed-walk the run, I only worked on increasing my overall fitness for that. In the end, I was pretty happy with where I was feeling after the bike rides, but I wasn’t confident about my swimming.

Race day

Race day showed up really fast! From a tip I had read on lots of tri websites, I laid out my transition and equipment the night before. I was sure I had everything, but 5:00 a.m. comes early. I was nervous, but the pre-race stretches helped calm my nerves. Waiting in line to get into the water was where the nerves sprung up again. Many of the guys in my age group were nervously chatting about how they hadn’t practiced swimming in open water. 

I was towards the back of the line going into the water, and I observed people grabbing the lifeguard canoes and the buoys. (* this is legal by USAT rules as long as you do not use the kayak to make forward progress).  Practicing breaststroke proved to be beneficial. I don’t think I could have freestyled in that water. I felt good after my swim and was proud I had completed it without taking any breaks or needing any assistance. The path to transition was an uphill path, so I took my time so I didn’t injure my knees at all.

Transition went pretty smoothly and I felt good getting onto my bike. The first 1.5 miles went well. However, once I turned into the headwind, it was like I put a sail on my back. I felt like I was going head-first into a wall and barely moving. I was happy to get back to transition, but wasn’t looking forward to the “run.” My legs were gassed, and I hadn’t really practiced going from cycling to a run or walk. Big mistake!

That two miles seemed like 20. In addition, it had recently rained, so the course was muddy and changed to include some hills that were rough on my knees. I wasn’t taking any chances with my knees so soon after surgery, so I walked the hills, but (against my doctor’s orders and my better judgment) slow-jogged the flatter sections. Finally coming around the last bend helped me pick up the pace and finish strong.

The Finish & Beyond

My goal was to finish my first Rookie Tri in 90 minutes, and I missed it by only three minutes. I was tired and sore, but proud that I had finished.

Unfortunately, because of knee rehab, it took me about a year to feel right again in order to train for another race. I got back into riding my bike and started swimming again in late 2017. I joined the Austin Tri Club in the spring of 2018 and have really started to push myself and my training thanks to the group. They support and motivate me as I safely train for aquabike challenges (*Aquabike participates complete the swim & bike portion of the triathlon, with their official timing stopping after entering transition after the bike.) and I enjoy cheering on my club-mates as they compete too.