swimming

Rookie Triathlete: Part 4: Swimming

Swimming is coming along, slowly, but surely

Swimming has been more difficult than I imagined during my Rookie Tri training. I knew swimming would be difficult as it’s easily my weakest discipline. It feels like such a foreign concept to me, continuously inhaling above water and exhaling below water, all while trying to keep my hips/legs from sinking. As difficult as swimming has been, the progress I’ve made has been tremendous. I’ve dedicated more energy to the swim than I have the bike and the run and it shows.

When I first started I was doing everything I could to get from one end of the pool to the other, expending way too much energy. Barny, my coach, likened this to learning to run long distances using only speed workouts. There was no pacing, no patience. The improvement stems from using a pool buoy and kickboard. The pool buoy helps your hips stay elevated in the water so you can focus on using your upper body with minimal kick. The kickboard gives your upper body a rest so you can focus on tiny kicks and keeping your feet below the water’s surface. I also feel it working my core.

swimming

Incite Elite goggle set, with nose plug!

My first swim workout took place with a co-worker at the Townlake YMCA. Every swim workout after that has taken place at Big Stacy Pool. That place is a hidden gem and not many people use it during lunchtime (when I normally go). The facilities are nice, the water is cool, and you can take a quick shower after your swim before going back to work. Big Stacy Pool is 33.3m long. Each swim workout has gotten progressively longer for me, working on form, breathing, and endurance.

Full disclosure, my first swim was without a nose plug. I tried swimming without a nose plug, honest. No matter what I did, water would get in my nose. For Valentine’s Day, my wife got me this sweet Incite Elite goggle set that came with ear plugs and a nose plug (YAY!). The nose plug is a lifesaver. I’m not sure if this is normal for beginner swimmers or not. For me, the difference between using a nose plug and not using a nose plug is night and day. I have noticed that it slid a little bit during a few laps. It might still be in an adjustment to my nose process. I’ll keep an eye on leading up to race day.

I’m going home for Easter weekend and will attempt my first open water swim in Lake Mexia. I’m not sure what to expect or how far I’ll go, but it’ll be a nice gauge for me to see where I am outside of the pool.

What were your first swim experiences?