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Course

Course Description

The Rookie Triathlon course consists of a 300 meter swim, 11.2 mile bike, and 2 mile run. The swim is held in Decker Lake. The bike will be held on partially closed roads, with the cyclist in a protected lane. The run is a mixture of park road and smooth off road paths.

Course Maps

Swim Course
Bike Course
Run Course
Site and Transition Map

Water Temperature & Quality

Historically, the water temperature has been around 76-78 degrees, so the swim will likely be wetsuit legal. Information regarding the water temperature will be posted in the news section of this website as the event date approaches.

Finish Line Medical - Presented by Medicine In Motion

The finish line medical tent is staffed by High Five Events Medical Director, Dr. Martha Pyron. Dr. Pyron, founder of Medicine in Motion, is board certified in Family Practice and Sports Medicine and a former team physician for Penn State University and the University of Texas at Austin.

The finish line medical tent is supplied to treat common triathlon related injuries and illness, and to begin stabilization procedures for more severe problems. Any race participant who requests assistance will be evaluated in the medical tent and treated based on event protocols for athlete medical care. The medical team may authorize transportation to a nearby hospital in case of serious injury or illness, but will likely be able to manage any medical need an athlete will have including stitches, splints for injury, and bandages.

Dr. Martha Pyron specializes in Sports Medicine and Sporting Event Coverage. She is also a Board Certified Family Physician. You may see Dr. Pyron at the finish line or in our Medicine In Motion medical tent during events or in her office Monday thru Friday.

Dr. Pyron ‘s office provides sports physicals with baseline concussion testing, exercise prescriptions, in office x-rays and ultrasound, nutrition evaluations, thorough exam with evaluation and treatment options specific to your problem or injury. Medicine In Motion also provides physical therapy, massage therapy, and joint adjustments. Dr. Pyron takes her time to listen and talk to each patient regarding their symptoms to understand how to treat your injury or illness and provide the best care possible. She works with other medical providers in the community such as acupuncturists, chiropractors, massage therapists, physical therapists, and other medical specialists and surgeons to insure you receive the best comprehensive care available.

Race Rules

This event will use USA Triathlon Age Group rules.

Swim Wave Order

The swim wave order will be posted as the event date approaches.